45.9 km | 06:00:35 | 07:51/km日期: 2016-11-05 07:05 - 總爬升: 4982 m - 平均心率: 147 - 卡路里: 3253 Cal - 平均步頻: 154
Pace: 06'26" / 06'45" / 06'44" / 07'00" / 08'01" / 07'16" / 07'03" / 07'23" / 07'16" / 07'40" / 05'01" / 05'35" / 06'58" / 07'35" / 05'41" / 07'35" / 08'03" / 09'39" / 08'24" / 02'21" / 12'58" / 03'41" / 05'46" / 06'41" / 09'14" / 10'15" / 08'24" / 05'26" / 08'04" / 07'28" / 06'48" / 13'15" / 00'04" / 04'27" / 07'09" / 08'02" / 07'27" / 09'17" / 09'24" / 09'54" / 08'12" / 07'03" / 08'29" / 11'28" / 09'42" / 25'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'18") | 1000 / 1000 |
2 | | 06'44" (+01'57") | 1000 / 2000 |
3 | | 06'43" (+01'56") | 1000 / 3000 |
4 | | 07'00" (+02'13") | 1000 / 4000 |
5 | | 08'01" (+03'14") | 1000 / 5000 |
6 | | 07'15" (+02'28") | 1000 / 6000 |
7 | | 07'02" (+02'15") | 1000 / 7000 |
8 | | 07'23" (+02'36") | 1000 / 8000 |
9 | | 07'16" (+02'29") | 1000 / 9000 |
10 | | 07'39" (+02'52") | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 05'35" (+00'48") | 1000 / 12000 |
13 | | 06'57" (+02'10") | 1000 / 13000 |
14 | | 07'34" (+02'47") | 1000 / 14000 |
15 | | 05'33" (+00'46") | 1000 / 15000 |
16 | | 07'42" (+02'55") | 1000 / 16000 |
17 | | 08'02" (+03'15") | 1000 / 17000 |
18 | | 07'28" (+02'41") | 1000 / 18000 |
19 | | 06'35" (+01'48") | 1000 / 19000 |
20 | | 06'20" (+01'33") | 1000 / 20000 |
21 | | 07'21" (+02'34") | 1000 / 21000 |
22 | | 07'21" (+02'34") | 1000 / 22000 |
23 | | 07'41" (+02'54") | 1000 / 23000 |
24 | | 06'33" (+01'46") | 1000 / 24000 |
25 | | 09'21" (+04'34") | 1000 / 25000 |
26 | | 08'48" (+04'01") | 1000 / 26000 |
27 | | 08'07" (+03'20") | 1000 / 27000 |
28 | | 07'08" (+02'21") | 1000 / 28000 |
29 | | 08'04" (+03'17") | 1000 / 29000 |
30 | | 06'55" (+02'08") | 1000 / 30000 |
31 | | 07'21" (+02'34") | 1000 / 31000 |
32 | | 04'47" | 1000 / 32000 |
33 | | 07'28" (+02'41") | 1000 / 33000 |
34 | | 05'30" (+00'43") | 1000 / 34000 |
35 | | 07'08" (+02'21") | 1000 / 35000 |
36 | | 07'25" (+02'38") | 1000 / 36000 |
37 | | 08'03" (+03'16") | 1000 / 37000 |
38 | | 09'17" (+04'30") | 1000 / 38000 |
39 | | 09'23" (+04'36") | 1000 / 39000 |
40 | | 09'53" (+05'06") | 1000 / 40000 |
41 | | 08'11" (+03'24") | 1000 / 41000 |
42 | | 07'03" (+02'16") | 1000 / 42000 |
43 | | 08'28" (+03'41") | 1000 / 43000 |
44 | | 08'37" (+03'50") | 1000 / 44000 |
45 | | 09'33" (+04'46") | 1000 / 45000 |
46 | | 28'19" (+23'32") | 913 / 45913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 51.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'45" | 00:13'11" |
3 | 06'44" | 00:19'55" |
4 | 07'00" | 00:26'55" |
5 | 08'01" | 00:34'56" |
6 | 07'16" | 00:42'12" |
7 | 07'03" | 00:49'15" |
8 | 07'23" | 00:56'38" |
9 | 07'16" | 01:03'54" |
10 | 07'40" | 01:11'34" |
11 | 05'01" | 01:16'35" |
12 | 05'35" | 01:22'10" |
13 | 06'58" | 01:29'08" |
14 | 07'35" | 01:36'43" |
15 | 05'41" | 01:42'24" |
16 | 07'35" | 01:49'59" |
17 | 08'03" | 01:58'02" |
18 | 09'39" | 02:07'41" |
19 | 08'24" | 02:16'05" |
20 | 02'21" | 02:18'26" |
21 | 12'58" | 02:31'24" |
22 | 03'41" | 02:35'05" |
23 | 05'46" | 02:40'51" |
24 | 06'41" | 02:47'32" |
25 | 09'14" | 02:56'46" |
26 | 10'15" | 03:07'01" |
27 | 08'24" | 03:15'25" |
28 | 05'26" | 03:20'51" |
29 | 08'04" | 03:28'55" |
30 | 07'28" | 03:36'23" |
31 | 06'48" | 03:43'11" |
32 | 13'15" | 03:56'26" |
33 | 00'04" | 03:56'30" |
34 | 04'27" | 04:00'57" |
35 | 07'09" | 04:08'06" |
36 | 08'02" | 04:16'08" |
37 | 07'27" | 04:23'35" |
38 | 09'17" | 04:32'52" |
39 | 09'24" | 04:42'16" |
40 | 09'54" | 04:52'10" |
41 | 08'12" | 05:00'22" |
42 | 07'03" | 05:07'25" |
43 | 08'29" | 05:15'54" |
44 | 11'28" | 05:27'22" |
45 | 09'42" | 05:37'04" |
45.9 | 25'02" | 05:59'56" |