27.6 km | 03:40:31 | 07:58/km日期: 2016-11-19 06:12 - 總爬升: 869 m - 卡路里: 1583 Cal - 平均步頻: 176
Pace: 07'09" / 07'32" / 07'35" / 07'48" / 08'16" / 07'28" / 08'00" / 08'12" / 07'25" / 07'31" / 08'31" / 09'58" / 08'08" / 08'10" / 08'12" / 18'37" / 07'09" / 07'01" / 06'54" / 07'14" / 07'14" / 09'36" / 08'45" / 07'28" / 14'49" / 06'39" / 06'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'57" (+33'22") | 2 / 2 |
| 2 | | 00'00" | 0 / 2 |
| 3 | | 03:04'57" (+58'22") | 0 / 2 |
| 4 | | 39'23" (+32'48") | 3 / 5 |
| 5 | | 07:15'14" (+08'39") | 0 / 5 |
| 6 | | 10:20'50" (+14'15") | 0 / 5 |
| 7 | | 08:50'50" (+44'15") | 0 / 5 |
| 8 | | 06'35" | 1000 / 1005 |
| 9 | | 07'32" (+00'57") | 1000 / 2005 |
| 10 | | 07'36" (+01'01") | 1000 / 3005 |
| 11 | | 07'45" (+01'10") | 1000 / 4005 |
| 12 | | 08'16" (+01'41") | 1000 / 5005 |
| 13 | | 07'29" (+00'54") | 1000 / 6005 |
| 14 | | 07'58" (+01'23") | 1000 / 7005 |
| 15 | | 08'13" (+01'38") | 1000 / 8005 |
| 16 | | 07'24" (+00'49") | 1000 / 9005 |
| 17 | | 07'29" (+00'54") | 1000 / 10005 |
| 18 | | 08'30" (+01'55") | 1000 / 11005 |
| 19 | | 09'58" (+03'23") | 1000 / 12005 |
| 20 | | 08'07" (+01'32") | 1000 / 13005 |
| 21 | | 08'09" (+01'34") | 1000 / 14005 |
| 22 | | 08'13" (+01'38") | 1000 / 15005 |
| 23 | | 09'29" (+02'54") | 1000 / 16005 |
| 24 | | 07'09" (+00'34") | 1000 / 17005 |
| 25 | | 07'00" (+00'25") | 1000 / 18005 |
| 26 | | 06'54" (+00'19") | 1000 / 19005 |
| 27 | | 07'15" (+00'40") | 1000 / 20005 |
| 28 | | 07'14" (+00'39") | 1000 / 21005 |
| 29 | | 09'33" (+02'58") | 1000 / 22005 |
| 30 | | 08'44" (+02'09") | 1000 / 23005 |
| 31 | | 07'28" (+00'53") | 1000 / 24005 |
| 32 | | 11'17" (+04'42") | 1000 / 25005 |
| 33 | | 06'38" (+00'03") | 1000 / 26005 |
| 34 | | 06'51" (+00'16") | 1000 / 27005 |
| 35 | | 07'59" (+01'24") | 634 / 27640 |
11月累積里程 :
121.14 km 
Mizumo wave aero 12 累積 :
2962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'32" | 00:14'41" |
| 3 | 07'35" | 00:22'16" |
| 4 | 07'48" | 00:30'04" |
| 5 | 08'16" | 00:38'20" |
| 6 | 07'28" | 00:45'48" |
| 7 | 08'00" | 00:53'48" |
| 8 | 08'12" | 01:02'00" |
| 9 | 07'25" | 01:09'25" |
| 10 | 07'31" | 01:16'56" |
| 11 | 08'31" | 01:25'27" |
| 12 | 09'58" | 01:35'25" |
| 13 | 08'08" | 01:43'33" |
| 14 | 08'10" | 01:51'43" |
| 15 | 08'12" | 01:59'55" |
| 16 | 18'37" | 02:18'32" |
| 17 | 07'09" | 02:25'41" |
| 18 | 07'01" | 02:32'42" |
| 19 | 06'54" | 02:39'36" |
| 20 | 07'14" | 02:46'50" |
| 21 | 07'14" | 02:54'04" |
| 22 | 09'36" | 03:03'40" |
| 23 | 08'45" | 03:12'25" |
| 24 | 07'28" | 03:19'53" |
| 25 | 14'49" | 03:34'42" |
| 26 | 06'39" | 03:41'21" |
| 27 | 06'51" | 03:48'12" |
| 27.6 | 07'56" | 03:53'17" |
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