42.2 km | 06:37:32 | 09:25/km日期: 2016-11-20 07:03 - 總爬升: 938 m - 卡路里: 2468 Cal
Pace: 06'50" / 08'23" / 06'38" / 06'34" / 09'40" / 07'41" / 08'13" / 07'21" / 09'29" / 07'54" / 07'25" / 07'24" / 05'28" / 10'11" / 12'06" / 08'28" / 07'03" / 07'56" / 07'01" / 05'14" / 05'44" / 07'25" / 06'00" / 06'21" / 05'32" / 05'21" / 07'52" / 09'05" / 06'15" / 07'15" / 05'51" / 06'19" / 05'47" / 08'59" / 06'03" / 07'06" / 10'46" / 79'43" / 12'40" / 13'54" / 08'00" / 06'09" / 13'04" /
11月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'23" | 00:15'13" |
| 3 | 06'38" | 00:21'51" |
| 4 | 06'34" | 00:28'25" |
| 5 | 09'40" | 00:38'05" |
| 6 | 07'41" | 00:45'46" |
| 7 | 08'13" | 00:53'59" |
| 8 | 07'21" | 01:01'20" |
| 9 | 09'29" | 01:10'49" |
| 10 | 07'54" | 01:18'43" |
| 11 | 07'25" | 01:26'08" |
| 12 | 07'24" | 01:33'32" |
| 13 | 05'28" | 01:39'00" |
| 14 | 10'11" | 01:49'11" |
| 15 | 12'06" | 02:01'17" |
| 16 | 08'28" | 02:09'45" |
| 17 | 07'03" | 02:16'48" |
| 18 | 07'56" | 02:24'44" |
| 19 | 07'01" | 02:31'45" |
| 20 | 05'14" | 02:36'59" |
| 21 | 05'44" | 02:42'43" |
| 22 | 07'25" | 02:50'08" |
| 23 | 06'00" | 02:56'08" |
| 24 | 06'21" | 03:02'29" |
| 25 | 05'32" | 03:08'01" |
| 26 | 05'21" | 03:13'22" |
| 27 | 07'52" | 03:21'14" |
| 28 | 09'05" | 03:30'19" |
| 29 | 06'15" | 03:36'34" |
| 30 | 07'15" | 03:43'49" |
| 31 | 05'51" | 03:49'40" |
| 32 | 06'19" | 03:55'59" |
| 33 | 05'47" | 04:01'46" |
| 34 | 08'59" | 04:10'45" |
| 35 | 06'03" | 04:16'48" |
| 36 | 07'06" | 04:23'54" |
| 37 | 10'46" | 04:34'40" |
| 38 | 79'43" | 05:54'23" |
| 39 | 12'40" | 06:07'03" |
| 40 | 13'54" | 06:20'57" |
| 41 | 08'00" | 06:28'57" |
| 42 | 06'09" | 06:35'06" |
| 42.2 | 13'02" | 06:37'32" |
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