12.0 km | 01:13:26 | 06:06/km日期: 2016-11-22 08:39 - 地點: 土城河濱 - 天氣: 陰偶雨 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 06'01" / 05'49" / 05'58" / 06'03" / 06'44" / 06'45" / 06'27" / 06'03" / 06'00" / 06'24" / 06'43" / 04'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+01'27") | 1000 / 2000 |
| 3 | | 05'58" (+01'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'42") | 1000 / 4000 |
| 5 | | 06'43" (+02'22") | 1000 / 5000 |
| 6 | | 06'45" (+02'24") | 1000 / 6000 |
| 7 | | 06'26" (+02'05") | 1000 / 7000 |
| 8 | | 06'03" (+01'42") | 1000 / 8000 |
| 9 | | 05'59" (+01'38") | 1000 / 9000 |
| 10 | | 06'24" (+02'03") | 1000 / 10000 |
| 11 | | 06'43" (+02'22") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 06'02" (+01'41") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 06'44" | 00:30'35" |
| 6 | 06'45" | 00:37'20" |
| 7 | 06'27" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'00" | 00:55'50" |
| 10 | 06'24" | 01:02'14" |
| 11 | 06'43" | 01:08'57" |
| 12 | 04'22" | 01:13'19" |
| 12.0 | 05'55" | 01:13'26" |
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