10.3 km | 00:52:23 | 05:05/km日期: 2016-11-24 05:25 - 卡路里: 593 Cal - 總步數: 9712 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'34" / 05'11" / 04'57" / 04'52" / 04'53" / 04'52" / 04'46" / 04'53" / 05'15" / 05'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'46") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'13" (+00'26") | 1005 / 2008 | 180 / 105 |
| 3 | | 04'55" (+00'08") | 1001 / 3010 | 186 / 108 |
| 4 | | 04'50" (+00'03") | 1005 / 4015 | 189 / 108 |
| 5 | | 04'52" (+00'05") | 1000 / 5016 | 190 / 107 |
| 6 | | 04'49" (+00'02") | 1009 / 6026 | 190 / 109 |
| 7 | | 04'47" | 1008 / 7034 | 189 / 110 |
| 8 | | 04'47" | 1005 / 8040 | 191 / 109 |
| 9 | | 05'16" (+00'29") | 1003 / 9043 | 180 / 105 |
| 10 | | 05'23" (+00'36") | 1001 / 10045 | 181 / 102 |
| 11 | | 05'38" (+00'51") | 295 / 10340 | 178 / 99 |
11月累積里程 : 201.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 04'52" | 00:30'19" |
| 7 | 04'46" | 00:35'05" |
| 8 | 04'53" | 00:39'58" |
| 9 | 05'15" | 00:45'13" |
| 10 | 05'24" | 00:50'37" |
| 10.3 | 05'58" | 00:52'23" |
展開計圈分析
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