15.0 km | 01:19:44 | 05:18/km日期: 2016-11-19 05:26 - 總爬升: 104 m - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 05'14" / 05'04" / 05'15" / 05'03" / 05'16" / 05'09" / 05'31" / 05'56" / 06'43" / 05'42" / 06'43" / 05'39" / 05'06" / 05'16" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'41" (+00'38") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
91.61 km 
Hoka oneone Clifton2 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'31" | 00:36'32" |
| 8 | 05'56" | 00:42'28" |
| 9 | 06'43" | 00:49'11" |
| 10 | 05'42" | 00:54'53" |
| 11 | 06'43" | 01:01'36" |
| 12 | 05'39" | 01:07'15" |
| 13 | 05'06" | 01:12'21" |
| 14 | 05'16" | 01:17'37" |
| 15 | 05'04" | 01:22'41" |
| 15.0 | 05'54" | 01:22'48" |
展開計圈分析
留言 
