10.1 km | 00:51:34 | 05:06/km日期: 2016-11-24 23:39 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 05'36" / 05'37" / 05'18" / 05'04" / 04'56" / 04'41" / 04'39" / 04'38" / 04'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'23" (+01'47") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'04" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 04'41" | 00:37'12" |
| 8 | 04'39" | 00:41'51" |
| 9 | 04'38" | 00:46'29" |
| 10 | 04'36" | 00:51'05" |
| 10.1 | 06'25" | 00:51'41" |
展開計圈分析
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