11.0 km | 01:02:28 | 05:41/km日期: 2016-11-22 23:14 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 05'53" / 06'17" / 05'52" / 05'43" / 06'05" / 05'27" / 05'32" / 05'18" / 05'11" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 960 / 10960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 06'05" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 05'32" | 00:40'49" |
| 8 | 05'18" | 00:46'07" |
| 9 | 05'11" | 00:51'18" |
| 10 | 05'21" | 00:56'39" |
| 11.0 | 06'09" | 01:02'34" |
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