10.0 km | 01:01:03 | 06:05/km日期: 2016-11-23 22:59 - 卡路里: 472 Cal - 平均步頻: 196
Pace: 06'28" / 06'17" / 05'55" / 05'51" / 06'05" / 06'04" / 06'10" / 06'30" / 05'47" / 05'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'37" | 27 / 10027 |
11月累積里程 :
501.96 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'30" | 00:49'20" |
| 9 | 05'47" | 00:55'07" |
| 10 | 05'48" | 01:00'55" |
| 10.0 | 04'56" | 01:01'03" |
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