21.1 km | 01:47:43 | 05:05/km日期: 2016-11-23 20:25 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 180
Pace: 06'10" / 05'39" / 06'22" / 07'42" / 04'50" / 04'41" / 04'40" / 04'36" / 04'35" / 04'31" / 04'31" / 04'33" / 04'23" / 04'27" / 04'23" / 04'22" / 04'40" / 04'24" / 13'06" / 09'30" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'38" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+02'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" (+00'02") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'29" (+00'08") | 1000 / 18000 |
| 19 | | 07'27" (+03'06") | 1000 / 19000 |
| 20 | | 06'33" (+02'12") | 1000 / 20000 |
| 21 | | 06'34" (+02'13") | 1000 / 21000 |
| 22 | | 06'26" (+02'05") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
201.90 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 06'22" | 00:18'11" |
| 4 | 07'42" | 00:25'53" |
| 5 | 04'50" | 00:30'43" |
| 6 | 04'41" | 00:35'24" |
| 7 | 04'40" | 00:40'04" |
| 8 | 04'36" | 00:44'40" |
| 9 | 04'35" | 00:49'15" |
| 10 | 04'31" | 00:53'46" |
| 11 | 04'31" | 00:58'17" |
| 12 | 04'33" | 01:02'50" |
| 13 | 04'23" | 01:07'13" |
| 14 | 04'27" | 01:11'40" |
| 15 | 04'23" | 01:16'03" |
| 16 | 04'22" | 01:20'25" |
| 17 | 04'40" | 01:25'05" |
| 18 | 04'24" | 01:29'29" |
| 19 | 13'06" | 01:42'35" |
| 20 | 09'30" | 01:52'05" |
| 21 | 06'35" | 01:58'40" |
| 21.1 | 06'29" | 01:59'30" |
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