13.1 km | 01:00:23 | 04:37/km日期: 2016-11-21 19:41 - 總爬升: 212 m - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 00'36" / 04'37" / 04'36" / 04'42" / 04'33" / 04'36" / 04'36" / 04'27" / 04'21" / 04'20" / 04'21" / 04'24" / 04'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2001 |
| 3 | | 04'35" (+00'18") | 1000 / 3002 |
| 4 | | 04'42" (+00'25") | 1000 / 4003 |
| 5 | | 04'32" (+00'15") | 1000 / 5004 |
| 6 | | 04'36" (+00'19") | 1000 / 6005 |
| 7 | | 04'35" (+00'18") | 1000 / 7006 |
| 8 | | 04'26" (+00'09") | 1000 / 8007 |
| 9 | | 04'22" (+00'05") | 1000 / 9008 |
| 10 | | 04'17" | 1000 / 10009 |
| 11 | | 04'22" (+00'05") | 1000 / 11010 |
| 12 | | 04'21" (+00'04") | 1000 / 12011 |
| 13 | | 04'33" (+00'16") | 1000 / 13012 |
| 14 | | 05'47" (+01'30") | 53 / 13066 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 04'37" | 00:05'13" |
| 3 | 04'36" | 00:09'49" |
| 4 | 04'42" | 00:14'31" |
| 5 | 04'33" | 00:19'04" |
| 6 | 04'36" | 00:23'40" |
| 7 | 04'36" | 00:28'16" |
| 8 | 04'27" | 00:32'43" |
| 9 | 04'21" | 00:37'04" |
| 10 | 04'20" | 00:41'24" |
| 11 | 04'21" | 00:45'45" |
| 12 | 04'24" | 00:50'09" |
| 13 | 04'30" | 00:54'39" |
| 13.1 | 05'43" | 00:55'02" |
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