16.0 km | 01:19:02 | 04:56/km日期: 2016-11-23 18:01 - 地點: 港高甜甜圈 - 卡路里: 951 Cal - 總步數: 14598 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'13" / 05'09" / 05'09" / 05'03" / 05'06" / 04'54" / 04'57" / 04'57" / 04'57" / 04'54" / 05'00" / 04'35" / 05'02" / 04'42" / 04'42" / 04'33" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'43") | 1000 / 1000 | 185 / 103 |
2 | | 05'08" (+00'39") | 1000 / 2001 | 186 / 104 |
3 | | 05'09" (+00'40") | 1007 / 3008 | 185 / 104 |
4 | | 05'00" (+00'31") | 1006 / 4015 | 187 / 106 |
5 | | 05'02" (+00'33") | 1001 / 5016 | 186 / 106 |
6 | | 04'53" (+00'24") | 1000 / 6016 | 188 / 108 |
7 | | 04'57" (+00'28") | 1009 / 7026 | 188 / 107 |
8 | | 04'54" (+00'25") | 1008 / 8035 | 189 / 107 |
9 | | 04'56" (+00'27") | 1002 / 9037 | 186 / 108 |
10 | | 04'54" (+00'25") | 1000 / 10037 | 185 / 109 |
11 | | 05'00" (+00'31") | 1009 / 11046 | 184 / 108 |
12 | | 04'30" (+00'01") | 1007 / 12054 | 184 / 120 |
13 | | 05'01" (+00'32") | 1003 / 13057 | 170 / 116 |
14 | | 04'41" (+00'12") | 1000 / 14058 | 181 / 117 |
15 | | 04'42" (+00'13") | 1008 / 15066 | 182 / 116 |
16 | | 04'29" | 1001 / 16067 | 182 / 122 |
11月累積里程 : 209.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 04'54" | 00:30'34" |
7 | 04'57" | 00:35'31" |
8 | 04'57" | 00:40'28" |
9 | 04'57" | 00:45'25" |
10 | 04'54" | 00:50'19" |
11 | 05'00" | 00:55'19" |
12 | 04'35" | 00:59'54" |
13 | 05'02" | 01:04'56" |
14 | 04'42" | 01:09'38" |
15 | 04'42" | 01:14'20" |
16 | 04'33" | 01:18'53" |
16.0 | 12'00" | 01:19'02" |