19.5 km | 02:07:51 | 06:34/km日期: 2016-11-19 15:22 - 卡路里: 1050 Cal - 總步數: 20728 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 51%
Pace: 06'03" / 07'08" / 06'11" / 06'10" / 05'56" / 05'56" / 05'52" / 05'39" / 05'36" / 05'45" / 06'50" / 05'46" / 05'49" / 05'40" / 08'00" / 08'40" / 08'10" / 06'55" / 07'50" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'27") | 1001 / 1001 | 178 / 92 |
| 2 | | 07'09" (+01'34") | 1007 / 2009 | 153 / 91 |
| 3 | | 06'10" (+00'35") | 999 / 3008 | 175 / 92 |
| 4 | | 06'10" (+00'35") | 999 / 4008 | 178 / 90 |
| 5 | | 05'53" (+00'18") | 995 / 5003 | 179 / 94 |
| 6 | | 05'55" (+00'20") | 1001 / 6005 | 180 / 93 |
| 7 | | 05'54" (+00'19") | 1004 / 7010 | 180 / 93 |
| 8 | | 05'39" (+00'04") | 997 / 8007 | 181 / 97 |
| 9 | | 05'35" | 1000 / 9007 | 181 / 98 |
| 10 | | 05'42" (+00'07") | 995 / 10003 | 182 / 95 |
| 11 | | 06'52" (+01'17") | 1005 / 11008 | 159 / 91 |
| 12 | | 05'46" (+00'11") | 994 / 12003 | 181 / 95 |
| 13 | | 05'47" (+00'12") | 1008 / 13011 | 181 / 95 |
| 14 | | 05'43" (+00'08") | 990 / 14002 | 182 / 96 |
| 15 | | 08'10" (+02'35") | 1008 / 15010 | 128 / 95 |
| 16 | | 08'26" (+02'51") | 996 / 16007 | 136 / 86 |
| 17 | | 09'24" (+03'49") | 1002 / 17010 | 105 / 100 |
| 18 | | 06'51" (+01'16") | 996 / 18007 | 168 / 86 |
| 19 | | 07'48" (+02'13") | 1002 / 19010 | 137 / 92 |
| 20 | | 08'34" (+02'59") | 446 / 19456 | 108 / 107 |
11月累積里程 : 140.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'08" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 05'52" | 00:43'16" |
| 8 | 05'39" | 00:48'55" |
| 9 | 05'36" | 00:54'31" |
| 10 | 05'45" | 01:00'16" |
| 11 | 06'50" | 01:07'06" |
| 12 | 05'46" | 01:12'52" |
| 13 | 05'49" | 01:18'41" |
| 14 | 05'40" | 01:24'21" |
| 15 | 08'00" | 01:32'21" |
| 16 | 08'40" | 01:41'01" |
| 17 | 08'10" | 01:49'11" |
| 18 | 06'55" | 01:56'06" |
| 19 | 07'50" | 02:03'56" |
| 19.5 | 08'33" | 02:07'51" |
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