15.3 km | 01:30:33 | 05:55/km日期: 2016-11-17 18:26 - 卡路里: 825 Cal - 總步數: 16102 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'27" / 06'20" / 05'59" / 05'48" / 05'52" / 05'48" / 05'48" / 06'41" / 05'46" / 05'21" / 05'30" / 05'50" / 05'15" / 06'13" / 06'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'12") | 1012 / 1012 | 176 / 87 |
| 2 | | 06'17" (+01'02") | 993 / 2006 | 177 / 89 |
| 3 | | 06'00" (+00'45") | 996 / 3002 | 177 / 93 |
| 4 | | 05'46" (+00'31") | 1003 / 4005 | 179 / 96 |
| 5 | | 05'51" (+00'36") | 1000 / 5006 | 179 / 95 |
| 6 | | 05'48" (+00'33") | 998 / 6004 | 178 / 96 |
| 7 | | 05'50" (+00'35") | 1005 / 7009 | 179 / 95 |
| 8 | | 06'41" (+01'26") | 998 / 8007 | 163 / 91 |
| 9 | | 05'45" (+00'30") | 1000 / 9008 | 180 / 96 |
| 10 | | 05'21" (+00'06") | 995 / 10003 | 180 / 103 |
| 11 | | 05'28" (+00'13") | 1006 / 11009 | 181 / 100 |
| 12 | | 05'49" (+00'34") | 990 / 12000 | 180 / 95 |
| 13 | | 05'15" | 1007 / 13007 | 181 / 104 |
| 14 | | 06'17" (+01'02") | 1001 / 14008 | 177 / 89 |
| 15 | | 06'19" (+01'04") | 1003 / 15012 | 177 / 89 |
| 16 | | 05'13" | 274 / 15286 | 175 / 108 |
11月累積里程 : 140.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 06'41" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 05'21" | 00:59'50" |
| 11 | 05'30" | 01:05'20" |
| 12 | 05'50" | 01:11'10" |
| 13 | 05'15" | 01:16'25" |
| 14 | 06'13" | 01:22'38" |
| 15 | 06'21" | 01:28'59" |
| 15.3 | 05'26" | 01:30'33" |
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