10.0 km | 01:09:04 | 06:53/km日期: 2016-11-22 17:44 - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'10" / 07'05" / 07'01" / 06'58" / 06'50" / 06'49" / 06'43" / 06'39" / 06'59" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
238.33 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 06'58" | 00:28'14" |
| 5 | 06'50" | 00:35'04" |
| 6 | 06'49" | 00:41'53" |
| 7 | 06'43" | 00:48'36" |
| 8 | 06'39" | 00:55'15" |
| 9 | 06'59" | 01:02'14" |
| 10 | 06'47" | 01:09'01" |
| 10.0 | 07'05" | 01:09'05" |
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