12.1 km | 00:55:35 | 04:35/km日期: 2016-11-23 18:49 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'54" / 04'47" / 04'42" / 04'40" / 04'33" / 04'31" / 04'23" / 04'33" / 04'36" / 04'32" / 04'36" / 04'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'05" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 268.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'33" | 00:23'36" |
| 6 | 04'31" | 00:28'07" |
| 7 | 04'23" | 00:32'30" |
| 8 | 04'33" | 00:37'03" |
| 9 | 04'36" | 00:41'39" |
| 10 | 04'32" | 00:46'11" |
| 11 | 04'36" | 00:50'47" |
| 12 | 04'21" | 00:55'08" |
| 12.1 | 04'07" | 00:55'36" |
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