12.0 km | 00:57:33 | 04:46/km日期: 2016-11-22 05:32 - 總爬升: 476 m - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 04'42" / 04'48" / 04'51" / 05'01" / 04'47" / 05'08" / 04'34" / 05'13" / 04'20" / 04'55" / 04'58" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+01'00") | 1000 / 6000 |
| 7 | | 04'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+01'04") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" (+00'50") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'36" (+00'27") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 268.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 05'01" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 05'08" | 00:29'17" |
| 7 | 04'34" | 00:33'51" |
| 8 | 05'13" | 00:39'04" |
| 9 | 04'20" | 00:43'24" |
| 10 | 04'55" | 00:48'19" |
| 11 | 04'58" | 00:53'17" |
| 12 | 04'06" | 00:57'23" |
| 12.0 | 04'38" | 00:57'33" |
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