35.1 km | 02:34:21 | 04:23/km日期: 2016-11-24 05:54 - 平均心率: 151 - 卡路里: 1832 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 04'41" / 04'34" / 04'27" / 04'26" / 04'32" / 04'23" / 04'23" / 04'23" / 04'22" / 04'23" / 04'24" / 04'27" / 04'23" / 04'26" / 04'24" / 04'27" / 04'26" / 04'20" / 04'16" / 04'21" / 04'24" / 05'21" / 04'14" / 04'19" / 04'21" / 04'23" / 04'20" / 04'25" / 04'25" / 04'23" / 04'24" / 04'25" / 04'23" / 04'21" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'10") | 1000 / 15000 |
| 16 | | 04'26" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" (+00'11") | 1000 / 17000 |
| 18 | | 04'20" (+00'06") | 1000 / 18000 |
| 19 | | 04'15" (+00'01") | 1000 / 19000 |
| 20 | | 04'21" (+00'07") | 1000 / 20000 |
| 21 | | 04'23" (+00'09") | 1000 / 21000 |
| 22 | | 04'21" (+00'07") | 1000 / 22000 |
| 23 | | 04'14" | 1000 / 23000 |
| 24 | | 04'19" (+00'05") | 1000 / 24000 |
| 25 | | 04'20" (+00'06") | 1000 / 25000 |
| 26 | | 04'22" (+00'08") | 1000 / 26000 |
| 27 | | 04'20" (+00'06") | 1000 / 27000 |
| 28 | | 04'24" (+00'10") | 1000 / 28000 |
| 29 | | 04'25" (+00'11") | 1000 / 29000 |
| 30 | | 04'22" (+00'08") | 1000 / 30000 |
| 31 | | 04'24" (+00'10") | 1000 / 31000 |
| 32 | | 04'24" (+00'10") | 1000 / 32000 |
| 33 | | 04'23" (+00'09") | 1000 / 33000 |
| 34 | | 04'20" (+00'06") | 1000 / 34000 |
| 35 | | 04'22" (+00'08") | 1000 / 35000 |
| 36 | | 04'09" | 92 / 35092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
513.52 km 
NIKE LUNARACER+3 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'23" | 00:27'03" |
| 7 | 04'23" | 00:31'26" |
| 8 | 04'23" | 00:35'49" |
| 9 | 04'22" | 00:40'11" |
| 10 | 04'23" | 00:44'34" |
| 11 | 04'24" | 00:48'58" |
| 12 | 04'27" | 00:53'25" |
| 13 | 04'23" | 00:57'48" |
| 14 | 04'26" | 01:02'14" |
| 15 | 04'24" | 01:06'38" |
| 16 | 04'27" | 01:11'05" |
| 17 | 04'26" | 01:15'31" |
| 18 | 04'20" | 01:19'51" |
| 19 | 04'16" | 01:24'07" |
| 20 | 04'21" | 01:28'28" |
| 21 | 04'24" | 01:32'52" |
| 22 | 05'21" | 01:38'13" |
| 23 | 04'14" | 01:42'27" |
| 24 | 04'19" | 01:46'46" |
| 25 | 04'21" | 01:51'07" |
| 26 | 04'23" | 01:55'30" |
| 27 | 04'20" | 01:59'50" |
| 28 | 04'25" | 02:04'15" |
| 29 | 04'25" | 02:08'40" |
| 30 | 04'23" | 02:13'03" |
| 31 | 04'24" | 02:17'27" |
| 32 | 04'25" | 02:21'52" |
| 33 | 04'23" | 02:26'15" |
| 34 | 04'21" | 02:30'36" |
| 35 | 04'22" | 02:34'58" |
| 35.1 | 04'08" | 02:35'21" |
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