9.3 km | 00:51:08 | 05:28/km日期: 2016-11-22 07:03 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 08'08" / 06'25" / 05'02" / 05'06" / 05'20" / 05'22" / 05'07" / 05'19" / 05'35" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'15") | 600 / 600 |
2 | | 05'42" (+01'38") | 600 / 1200 |
3 | | 06'05" (+02'01") | 600 / 1799 |
4 | | 06'03" (+01'59") | 98 / 1898 |
5 | | 04'07" (+00'03") | 600 / 2498 |
6 | | 06'07" (+02'03") | 412 / 2911 |
7 | | 04'05" (+00'01") | 600 / 3511 |
8 | | 06'33" (+02'29") | 425 / 3936 |
9 | | 04'06" (+00'02") | 600 / 4536 |
10 | | 06'59" (+02'55") | 431 / 4967 |
11 | | 04'04" | 600 / 5567 |
12 | | 06'57" (+02'53") | 453 / 6021 |
13 | | 04'06" (+00'02") | 379 / 6400 |
14 | | 06'35" (+02'31") | 416 / 6816 |
15 | | 04'06" (+00'02") | 362 / 7179 |
16 | | 06'45" (+02'41") | 416 / 7596 |
17 | | 04'07" (+00'03") | 386 / 7983 |
18 | | 06'14" (+02'10") | 401 / 8384 |
19 | | 04'18" (+00'14") | 370 / 8755 |
20 | | 06'28" (+02'24") | 566 / 9321 |
21 | | 16'30" (+12'26") | 21 / 9343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'25" | 00:14'33" |
3 | 05'02" | 00:19'35" |
4 | 05'06" | 00:24'41" |
5 | 05'20" | 00:30'01" |
6 | 05'22" | 00:35'23" |
7 | 05'07" | 00:40'30" |
8 | 05'19" | 00:45'49" |
9 | 05'35" | 00:51'24" |
9.3 | 07'04" | 00:53'50" |