17.5 km | 01:45:33 | 06:02/km日期: 2016-11-13 19:00 - 平均心率: 165 - 卡路里: 1400 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'12" / 05'11" / 05'22" / 05'23" / 05'31" / 06'11" / 05'39" / 06'04" / 05'29" / 05'37" / 05'52" / 06'35" / 06'12" / 06'14" / 06'42" / 07'39" / 07'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 17474 / 17474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 163.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 06'11" | 00:32'50" |
| 7 | 05'39" | 00:38'29" |
| 8 | 06'04" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 05'52" | 01:01'31" |
| 12 | 06'35" | 01:08'06" |
| 13 | 06'12" | 01:14'18" |
| 14 | 06'14" | 01:20'32" |
| 15 | 06'42" | 01:27'14" |
| 16 | 07'39" | 01:34'53" |
| 17 | 07'01" | 01:41'54" |
| 17.5 | 07'39" | 01:45'32" |
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