12.0 km | 01:03:24 | 05:16/km日期: 2016-11-23 04:48 - 地點: B區 - 天氣: 不錯 - 卡路里: 685 Cal - 總步數: 11726 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'49" / 05'27" / 05'21" / 05'18" / 05'18" / 05'09" / 05'18" / 05'09" / 05'13" / 05'07" / 05'10" / 04'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'56") | 1008 / 1008 | 176 / 97 |
| 2 | | 05'23" (+00'31") | 1002 / 2011 | 182 / 101 |
| 3 | | 05'19" (+00'27") | 1003 / 3015 | 184 / 101 |
| 4 | | 05'17" (+00'25") | 1000 / 4015 | 185 / 101 |
| 5 | | 05'17" (+00'25") | 1002 / 5017 | 186 / 101 |
| 6 | | 05'10" (+00'18") | 1006 / 6023 | 185 / 104 |
| 7 | | 05'14" (+00'22") | 1001 / 7025 | 186 / 102 |
| 8 | | 05'10" (+00'18") | 1004 / 8029 | 185 / 104 |
| 9 | | 05'09" (+00'17") | 1009 / 9039 | 186 / 103 |
| 10 | | 05'02" (+00'10") | 1004 / 10043 | 187 / 105 |
| 11 | | 05'11" (+00'19") | 1008 / 11052 | 186 / 103 |
| 12 | | 04'52" | 1002 / 12054 | 186 / 110 |
11月累積里程 :
301.95 km 
mizuno wave spacer dyna 2 wide 累積 :
1044.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 05'09" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'07" | 00:53'09" |
| 11 | 05'10" | 00:58'19" |
| 12 | 04'54" | 01:03'13" |
| 12.0 | 07'14" | 01:03'24" |
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