10.2 km | 01:06:06 | 06:30/km日期: 2016-11-21 19:49 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 06'31" / 06'42" / 06'41" / 06'25" / 06'46" / 06'20" / 06'32" / 06'37" / 06'24" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'25" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 06'20" | 00:39'25" |
| 7 | 06'32" | 00:45'57" |
| 8 | 06'37" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'07" | 01:05'05" |
| 10.2 | 06'17" | 01:06'07" |
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