16.2 km | 01:49:20 | 06:44/km日期: 2016-11-20 06:23 - 總爬升: 580 m - 平均心率: 143 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'15" / 08'19" / 06'07" / 06'12" / 06'50" / 07'42" / 06'52" / 06'45" / 06'03" / 05'50" / 05'21" / 05'16" / 06'28" / 06'10" / 07'00" / 07'20" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'04") | 1000 / 1000 |
| 2 | | 08'18" (+03'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'50" (+01'35") | 1000 / 5000 |
| 6 | | 07'41" (+02'26") | 1000 / 6000 |
| 7 | | 06'51" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'28" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 1000 / 14000 |
| 15 | | 07'00" (+01'45") | 1000 / 15000 |
| 16 | | 07'20" (+02'05") | 1000 / 16000 |
| 17 | | 07'53" (+02'38") | 223 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'19" | 00:14'34" |
| 3 | 06'07" | 00:20'41" |
| 4 | 06'12" | 00:26'53" |
| 5 | 06'50" | 00:33'43" |
| 6 | 07'42" | 00:41'25" |
| 7 | 06'52" | 00:48'17" |
| 8 | 06'45" | 00:55'02" |
| 9 | 06'03" | 01:01'05" |
| 10 | 05'50" | 01:06'55" |
| 11 | 05'21" | 01:12'16" |
| 12 | 05'16" | 01:17'32" |
| 13 | 06'28" | 01:24'00" |
| 14 | 06'10" | 01:30'10" |
| 15 | 07'00" | 01:37'10" |
| 16 | 07'20" | 01:44'30" |
| 16.2 | 07'54" | 01:46'16" |
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