26.3 km | 01:55:32 | 04:23/km日期: 2016-11-06 05:50 - 卡路里: 1443 Cal
Pace: 04'34" / 04'25" / 04'27" / 04'29" / 04'24" / 04'23" / 04'25" / 04'18" / 04'29" / 04'29" / 04'18" / 04'34" / 04'25" / 04'24" / 04'25" / 04'13" / 04'33" / 04'19" / 04'32" / 04'20" / 04'18" / 04'19" / 04'30" / 04'11" / 04'16" / 04'30" / 03'38" /
11月累積里程 : 457.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'25" | 00:08'59" |
3 | 04'27" | 00:13'26" |
4 | 04'29" | 00:17'55" |
5 | 04'24" | 00:22'19" |
6 | 04'23" | 00:26'42" |
7 | 04'25" | 00:31'07" |
8 | 04'18" | 00:35'25" |
9 | 04'29" | 00:39'54" |
10 | 04'29" | 00:44'23" |
11 | 04'18" | 00:48'41" |
12 | 04'34" | 00:53'15" |
13 | 04'25" | 00:57'40" |
14 | 04'24" | 01:02'04" |
15 | 04'25" | 01:06'29" |
16 | 04'13" | 01:10'42" |
17 | 04'33" | 01:15'15" |
18 | 04'19" | 01:19'34" |
19 | 04'32" | 01:24'06" |
20 | 04'20" | 01:28'26" |
21 | 04'18" | 01:32'44" |
22 | 04'19" | 01:37'03" |
23 | 04'30" | 01:41'33" |
24 | 04'11" | 01:45'44" |
25 | 04'16" | 01:50'00" |
26 | 04'30" | 01:54'30" |
26.3 | 03'38" | 01:55'32" |