21.2 km | 01:38:11 | 04:37/km日期: 2016-11-05 06:48 - 卡路里: 1166 Cal
Pace: 04'54" / 04'49" / 04'41" / 04'44" / 04'32" / 04'35" / 04'42" / 04'38" / 04'42" / 04'31" / 04'49" / 04'23" / 04'40" / 04'31" / 04'36" / 04'26" / 04'43" / 04'26" / 04'40" / 04'32" / 04'42" / 03'48" /
11月累積里程 : 457.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'41" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 04'32" | 00:23'40" |
6 | 04'35" | 00:28'15" |
7 | 04'42" | 00:32'57" |
8 | 04'38" | 00:37'35" |
9 | 04'42" | 00:42'17" |
10 | 04'31" | 00:46'48" |
11 | 04'49" | 00:51'37" |
12 | 04'23" | 00:56'00" |
13 | 04'40" | 01:00'40" |
14 | 04'31" | 01:05'11" |
15 | 04'36" | 01:09'47" |
16 | 04'26" | 01:14'13" |
17 | 04'43" | 01:18'56" |
18 | 04'26" | 01:23'22" |
19 | 04'40" | 01:28'02" |
20 | 04'32" | 01:32'34" |
21 | 04'42" | 01:37'16" |
21.2 | 03'47" | 01:38'11" |