|  100.0 km | 14:01:24 | 08:24/km | 第24馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 14:01:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:11'06" | | 00:36'05" (+01'04") | | 00:37'15" (+02'14") | 01:18'30" (+07'24") | | 00:41'15" (+06'14") | | 00:37'57" (+02'56") | 01:17'13" (+06'07") | | 00:39'16" (+04'15") | | 00:36'07" (+01'06") | 01:13'24" (+02'18") | | 00:37'17" (+02'16") | | 00:38'58" (+03'57") | 01:20'46" (+09'40") | | 00:41'48" (+06'47") | | 00:45'56" (+10'55") | 01:29'20" (+18'14") | | 00:43'24" (+08'23") | | 00:48'58" (+13'57") | 01:33'30" (+22'24") | | 00:44'32" (+09'31") | | 00:52'03" (+17'02") | 01:37'17" (+26'11") | | 00:45'14" (+10'13") | | 00:40'34" (+05'33") | 01:24'52" (+13'46") | | 00:44'18" (+09'17") | | 00:42'03" (+07'02") | 01:23'14" (+12'08") | | 00:41'11" (+06'10") | |
日期: 2016-11-20 05:00 - 總爬升: 441 m - 卡路里: 6022 Cal - 總步數: 90058 - 平均步頻: 105 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+04'06") | 1009 / 1009 | 153 / 84 | | 2 | | 06'36" (+03'01") | 1000 / 2009 | 178 / 84 | | 3 | | 06'54" (+03'19") | 1000 / 3010 | 173 / 83 | | 4 | | 06'39" (+03'04") | 1005 / 4016 | 178 / 84 | | 5 | | 06'58" (+03'23") | 1004 / 5021 | 175 / 81 |
| 6 | | 06'47" (+03'12") | 1002 / 6023 | 178 / 82 | | 7 | | 06'44" (+03'09") | 1006 / 7030 | 177 / 83 | | 8 | | 08'12" (+04'37") | 1002 / 8032 | 141 / 86 | | 9 | | 06'54" (+03'19") | 1009 / 9042 | 176 / 81 | | 10 | | 07'20" (+03'45") | 1002 / 10044 | 152 / 89 | | 11 | | 07'32" (+03'57") | 1000 / 11045 | 156 / 84 | | 12 | | 06'55" (+03'20") | 1001 / 12046 | 175 / 82 | | 13 | | 08'18" (+04'43") | 1006 / 13052 | 128 / 93 | | 14 | | 06'47" (+03'12") | 1003 / 14055 | 172 / 85 | | 15 | | 07'32" (+03'57") | 1005 / 15061 | 156 / 84 | | 16 | | 07'06" (+03'31") | 1010 / 16072 | 157 / 89 | | 17 | | 06'39" (+03'04") | 1002 / 17074 | 177 / 84 | | 18 | | 08'21" (+04'46") | 1001 / 18076 | 117 / 101 | | 19 | | 09'27" (+05'52") | 1006 / 19082 | 46 / 225 | | 20 | | 09'30" (+05'55") | 1007 / 20089 | 84 / 124 | | 21 | | 08'35" (+05'00") | 1000 / 21090 | 88 / 132 | | 22 | | 06'37" (+03'02") | 1002 / 22093 | 153 / 98 | | 23 | | 07'53" (+04'18") | 1004 / 23098 | 94 / 134 | | 24 | | 07'58" (+04'23") | 1001 / 24099 | 116 / 107 | | 25 | | 06'49" (+03'14") | 1001 / 25100 | 136 / 107 | | 26 | | 06'36" (+03'01") | 1008 / 26109 | 141 / 106 | | 27 | | 07'06" (+03'31") | 1003 / 27113 | 128 / 109 | | 28 | | 07'29" (+03'54") | 1000 / 28113 | 101 / 131 | | 29 | | 09'28" (+05'53") | 1006 / 29120 | 88 / 119 | | 30 | | 08'21" (+04'46") | 1002 / 30123 | 97 / 122 | | 31 | | 06'55" (+03'20") | 1003 / 31127 | 146 / 98 | | 32 | | 06'52" (+03'17") | 1002 / 32129 | 135 / 107 | | 33 | | 07'34" (+03'59") | 1005 / 33134 | 142 / 92 | | 34 | | 06'56" (+03'21") | 1003 / 34138 | 145 / 99 | | 35 | | 07'41" (+04'06") | 1002 / 35140 | 136 / 95 | | 36 | | 07'08" (+03'33") | 1005 / 36145 | 151 / 92 | | 37 | | 07'02" (+03'27") | 1009 / 37154 | 153 / 92 | | 38 | | 07'05" (+03'30") | 1009 / 38164 | 134 / 104 | | 39 | | 06'51" (+03'16") | 1000 / 39164 | 151 / 96 | | 40 | | 09'08" (+05'33") | 1005 / 40170 | 101 / 107 | | 41 | | 07'38" (+04'03") | 1006 / 41176 | 127 / 102 | | 42 | | 07'32" (+03'57") | 1001 / 42177 | 131 / 100 | | 43 | | 07'11" (+03'36") | 1009 / 43187 | 127 / 109 | | 44 | | 08'43" (+05'08") | 1008 / 44196 | 100 / 114 | | 45 | | 07'31" (+03'56") | 1004 / 45201 | 129 / 102 | | 46 | | 08'18" (+04'43") | 1000 / 46201 | 127 / 94 | | 47 | | 07'43" (+04'08") | 1007 / 47209 | 121 / 106 | | 48 | | 07'14" (+03'39") | 1005 / 48214 | 129 / 106 | | 49 | | 09'48" (+06'13") | 1000 / 49215 | 66 / 152 | | 50 | | 08'35" (+05'00") | 1010 / 50226 | 97 / 119 | | 51 | | 08'25" (+04'50") | 1010 / 51236 | 92 / 128 | | 52 | | 08'13" (+04'38") | 1000 / 52237 | 96 / 126 | | 53 | | 09'57" (+06'22") | 1002 / 53240 | 86 / 116 | | 54 | | 10'15" (+06'40") | 1006 / 54246 | 90 / 107 | | 55 | | 09'03" (+05'28") | 1002 / 55249 | 80 / 137 | | 56 | | 07'59" (+04'24") | 1006 / 56255 | 119 / 105 | | 57 | | 09'18" (+05'43") | 1002 / 57258 | 83 / 128 | | 58 | | 07'57" (+04'22") | 1000 / 58259 | 103 / 121 | | 59 | | 07'50" (+04'15") | 1006 / 59265 | 104 / 121 | | 60 | | 09'52" (+06'17") | 1010 / 60276 | 101 / 99 | | 61 | | 15'02" (+11'27") | 1004 / 61281 | 60 / 110 | | 62 | | 09'20" (+05'45") | 1008 / 62290 | 68 / 157 | | 63 | | 07'11" (+03'36") | 1003 / 63294 | 139 / 99 | | 64 | | 08'45" (+05'10") | 1003 / 64297 | 87 / 129 | | 65 | | 08'28" (+04'53") | 1002 / 65299 | 87 / 134 | | 66 | | 08'30" (+04'55") | 1006 / 66305 | 92 / 127 | | 67 | | 09'26" (+05'51") | 1006 / 67311 | 97 / 108 | | 68 | | 09'02" (+05'27") | 1003 / 68314 | 103 / 106 | | 69 | | 08'19" (+04'44") | 1000 / 69315 | 100 / 119 | | 70 | | 08'55" (+05'20") | 1007 / 70322 | 86 / 130 | | 71 | | 10'16" (+06'41") | 1006 / 71328 | 58 / 167 | | 72 | | 09'12" (+05'37") | 1001 / 72330 | 68 / 158 | | 73 | | 11'54" (+08'19") | 1002 / 73332 | 46 / 178 | | 74 | | 11'31" (+07'56") | 1007 / 74339 | 11 / 787 | | 75 | | 08'55" (+05'20") | 1000 / 75340 | 93 / 120 | | 76 | | 07'32" (+03'57") | 1002 / 76343 | 128 / 102 | | 77 | | 07'20" (+03'45") | 1001 / 77345 | 128 / 105 | | 78 | | 08'49" (+05'14") | 1002 / 78347 | 104 / 108 | | 79 | | 10'37" (+07'02") | 1000 / 79347 | 65 / 144 | | 80 | | 11'30" (+07'55") | 1005 / 80353 | 30 / 285 | | 81 | | 09'20" (+05'45") | 1008 / 81361 | 64 / 166 | | 82 | | 07'34" (+03'59") | 1009 / 82370 | 139 / 94 | | 83 | | 08'06" (+04'31") | 1006 / 83376 | 131 / 93 | | 84 | | 07'29" (+03'54") | 1004 / 84380 | 152 / 87 | | 85 | | 07'09" (+03'34") | 1004 / 85385 | 144 / 96 | | 86 | | 07'36" (+04'01") | 1004 / 86389 | 122 / 106 | | 87 | | 08'09" (+04'34") | 1007 / 87397 | 97 / 125 | | 88 | | 14'45" (+11'10") | 1000 / 88398 | 9 / 746 | | 89 | | 03'35" | 1000 / 89398 | 29 / 943 | | 90 | | 13'52" (+10'17") | 1008 / 90406 | 18 / 381 | | 91 | | 08'46" (+05'11") | 1006 / 91413 | 16 / 708 | | 92 | | 08'17" (+04'42") | 1001 / 92415 | 85 / 140 | | 93 | | 08'34" (+04'59") | 1008 / 93423 | 105 / 110 | | 94 | | 07'15" (+03'40") | 1005 / 94429 | 155 / 88 | | 95 | | 07'50" (+04'15") | 1008 / 95437 | 131 / 96 | | 96 | | 08'39" (+05'04") | 1003 / 96441 | 76 / 150 | | 97 | | 10'17" (+06'42") | 1001 / 97442 | 57 / 169 | | 98 | | 07'06" (+03'31") | 785 / 98228 | 21 / 654 | | 99 | | 06'53" (+03'18") | 1006 / 99234 | 115 / 126 | | 100 | | 07'37" (+04'02") | 1009 / 100243 | 127 / 102 | | 101 | | 07'07" (+03'32") | 1009 / 101252 | 153 / 91 |
11月累積里程 : 242.69 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'37" | 00:14'23" | | 3 | 06'55" | 00:21'18" | | 4 | 06'39" | 00:27'57" | | 5 | 07'04" | 00:35'01" | | 6 | 06'48" | 00:41'49" | | 7 | 06'43" | 00:48'32" | | 8 | 08'18" | 00:56'50" | | 9 | 06'53" | 01:03'43" | | 10 | 07'23" | 01:11'06" | | 11 | 07'37" | 01:18'43" | | 12 | 06'51" | 01:25'34" | | 13 | 08'22" | 01:33'56" | | 14 | 06'51" | 01:40'47" | | 15 | 07'34" | 01:48'21" | | 16 | 07'06" | 01:55'27" | | 17 | 06'45" | 02:02'12" | | 18 | 08'22" | 02:10'34" | | 19 | 09'27" | 02:20'01" | | 20 | 09'35" | 02:29'36" | | 21 | 08'42" | 02:38'18" | | 22 | 06'36" | 02:44'54" | | 23 | 07'53" | 02:52'47" | | 24 | 07'59" | 03:00'46" | | 25 | 06'47" | 03:07'33" | | 26 | 06'39" | 03:14'12" | | 27 | 07'09" | 03:21'21" | | 28 | 07'34" | 03:28'55" | | 29 | 09'27" | 03:38'22" | | 30 | 08'27" | 03:46'49" | | 31 | 06'58" | 03:53'47" | | 32 | 06'51" | 04:00'38" | | 33 | 07'33" | 04:08'11" | | 34 | 06'59" | 04:15'10" | | 35 | 07'46" | 04:22'56" | | 36 | 07'05" | 04:30'01" | | 37 | 07'06" | 04:37'07" | | 38 | 07'10" | 04:44'17" | | 39 | 06'53" | 04:51'10" | | 40 | 09'03" | 05:00'13" | | 41 | 07'49" | 05:08'02" | | 42 | 07'33" | 05:15'35" | | 43 | 07'10" | 05:22'45" | | 44 | 08'50" | 05:31'35" | | 45 | 07'36" | 05:39'11" | | 46 | 08'21" | 05:47'32" | | 47 | 07'44" | 05:55'16" | | 48 | 07'09" | 06:02'25" | | 49 | 09'45" | 06:12'10" | | 50 | 08'49" | 06:20'59" | | 51 | 08'16" | 06:29'15" | | 52 | 08'36" | 06:37'51" | | 53 | 09'53" | 06:47'44" | | 54 | 10'18" | 06:58'02" | | 55 | 08'53" | 07:06'55" | | 56 | 08'17" | 07:15'12" | | 57 | 09'19" | 07:24'31" | | 58 | 07'59" | 07:32'30" | | 59 | 07'56" | 07:40'26" | | 60 | 09'53" | 07:50'19" | | 61 | 14'58" | 08:05'17" | | 62 | 09'19" | 08:14'36" | | 63 | 07'34" | 08:22'10" | | 64 | 08'30" | 08:30'40" | | 65 | 08'37" | 08:39'17" | | 66 | 08'41" | 08:47'58" | | 67 | 09'27" | 08:57'25" | | 68 | 09'06" | 09:06'31" | | 69 | 08'19" | 09:14'50" | | 70 | 08'59" | 09:23'49" | | 71 | 10'12" | 09:34'01" | | 72 | 09'17" | 09:43'18" | | 73 | 11'39" | 09:54'57" | | 74 | 11'35" | 10:06'32" | | 75 | 09'20" | 10:15'52" | | 76 | 07'34" | 10:23'26" | | 77 | 07'20" | 10:30'46" | | 78 | 08'48" | 10:39'34" | | 79 | 09'45" | 10:49'19" | | 80 | 11'47" | 11:01'06" | | 81 | 09'57" | 11:11'03" | | 82 | 07'44" | 11:18'47" | | 83 | 08'13" | 11:27'00" | | 84 | 07'32" | 11:34'32" | | 85 | 07'08" | 11:41'40" | | 86 | 07'40" | 11:49'20" | | 87 | 08'03" | 11:57'23" | | 88 | 14'38" | 12:12'01" | | 89 | 03'36" | 12:15'37" | | 90 | 10'21" | 12:25'58" | | 91 | 10'28" | 12:36'26" | | 92 | 07'05" | 12:43'31" | | 93 | 09'19" | 12:52'50" | | 94 | 07'27" | 13:00'17" | | 95 | 07'44" | 13:08'01" | | 96 | 08'07" | 13:16'08" | | 97 | 09'58" | 13:26'06" | | 98 | 07'47" | 13:33'53" | | 99 | 07'39" | 13:41'32" | | 100 | 07'40" | 13:49'12" | | 101 | 07'14" | 13:56'26" | | 101.5 | 28'28" | 14:09'52" |
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