15.0 km | 01:29:47 | 05:58/km日期: 2016-11-21 19:07 - 平均心率: 129 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 05'41" / 05'24" / 19'05" / 11'04" / 05'42" / 06'23" / 05'20" / 05'44" / 05'40" / 06'19" / 05'44" / 06'19" / 05'40" / 05'45" / 06'05" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1000 / 1000 |
2 | | 05'23" (+00'10") | 1000 / 2000 |
3 | | 07'40" (+02'27") | 1000 / 3000 |
4 | | 08'37" (+03'24") | 415 / 3415 |
5 | | 05'51" (+00'38") | 424 / 3839 |
6 | | 06'05" (+00'52") | 412 / 4251 |
7 | | 05'59" (+00'46") | 427 / 4679 |
8 | | 05'50" (+00'37") | 424 / 5104 |
9 | | 05'51" (+00'38") | 429 / 5533 |
10 | | 05'45" (+00'32") | 434 / 5968 |
11 | | 05'13" | 481 / 6449 |
12 | | 05'41" (+00'28") | 438 / 6888 |
13 | | 06'03" (+00'50") | 418 / 7306 |
14 | | 05'49" (+00'36") | 425 / 7732 |
15 | | 05'52" (+00'39") | 429 / 8161 |
16 | | 05'59" (+00'46") | 429 / 8591 |
17 | | 05'47" (+00'34") | 429 / 9020 |
18 | | 05'51" (+00'38") | 433 / 9453 |
19 | | 05'57" (+00'44") | 418 / 9872 |
20 | | 06'01" (+00'48") | 417 / 10289 |
21 | | 05'53" (+00'40") | 425 / 10715 |
22 | | 05'54" (+00'41") | 422 / 11138 |
23 | | 05'51" (+00'38") | 424 / 11562 |
24 | | 05'55" (+00'42") | 424 / 11986 |
25 | | 05'51" (+00'38") | 428 / 12415 |
26 | | 05'59" (+00'46") | 416 / 12832 |
27 | | 05'56" (+00'43") | 423 / 13255 |
28 | | 05'57" (+00'44") | 429 / 13684 |
29 | | 05'15" (+00'02") | 1000 / 14684 |
30 | | 05'47" (+00'34") | 325 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 102.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 19'05" | 00:30'10" |
4 | 11'04" | 00:41'14" |
5 | 05'42" | 00:46'56" |
6 | 06'23" | 00:53'19" |
7 | 05'20" | 00:58'39" |
8 | 05'44" | 01:04'23" |
9 | 05'40" | 01:10'03" |
10 | 06'19" | 01:16'22" |
11 | 05'44" | 01:22'06" |
12 | 06'19" | 01:28'25" |
13 | 05'40" | 01:34'05" |
14 | 05'45" | 01:39'50" |
15 | 06'05" | 01:45'55" |
15.0 | 11'40" | 01:46'02" |