10.1 km | 00:56:53 | 05:36/km日期: 2016-11-07 05:02 - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'41" / 05'33" / 05'41" / 05'34" / 05'30" / 05'27" / 05'26" / 05'32" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'34" | 00:56'02" |
| 10.1 | 05'55" | 00:56'53" |
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