21.0 km | 02:40:01 | 07:36/km日期: 2016-11-05 07:03 - 卡路里: 946 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'09" / 07'03" / 06'58" / 06'36" / 07'47" / 06'45" / 07'17" / 06'44" / 06'44" / 06'56" / 07'06" / 07'36" / 09'24" / 08'21" / 08'19" / 08'25" / 08'24" / 09'19" / 08'58" / 09'24" / 08'02" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'34") | 1000 / 1000 |
2 | | 07'03" (+00'28") | 1000 / 2000 |
3 | | 06'44" (+00'09") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 06'45" (+00'10") | 1000 / 6000 |
7 | | 07'17" (+00'42") | 1000 / 7000 |
8 | | 06'43" (+00'08") | 1000 / 8000 |
9 | | 06'44" (+00'09") | 1000 / 9000 |
10 | | 06'56" (+00'21") | 1000 / 10000 |
11 | | 07'06" (+00'31") | 1000 / 11000 |
12 | | 07'08" (+00'33") | 1000 / 12000 |
13 | | 08'00" (+01'25") | 1000 / 13000 |
14 | | 08'21" (+01'46") | 1000 / 14000 |
15 | | 08'19" (+01'44") | 1000 / 15000 |
16 | | 08'11" (+01'36") | 1000 / 16000 |
17 | | 08'23" (+01'48") | 1000 / 17000 |
18 | | 09'15" (+02'40") | 1000 / 18000 |
19 | | 08'57" (+02'22") | 1000 / 19000 |
20 | | 09'24" (+02'49") | 1000 / 20000 |
21 | | 08'02" (+01'27") | 1000 / 21000 |
22 | | 12'34" (+05'59") | 18 / 21018 |
11月累積里程 :
56.21 km Skechers Relaxed Fit 累積 :
191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'03" | 00:14'12" |
3 | 06'58" | 00:21'10" |
4 | 06'36" | 00:27'46" |
5 | 07'47" | 00:35'33" |
6 | 06'45" | 00:42'18" |
7 | 07'17" | 00:49'35" |
8 | 06'44" | 00:56'19" |
9 | 06'44" | 01:03'03" |
10 | 06'56" | 01:09'59" |
11 | 07'06" | 01:17'05" |
12 | 07'36" | 01:24'41" |
13 | 09'24" | 01:34'05" |
14 | 08'21" | 01:42'26" |
15 | 08'19" | 01:50'45" |
16 | 08'25" | 01:59'10" |
17 | 08'24" | 02:07'34" |
18 | 09'19" | 02:16'53" |
19 | 08'58" | 02:25'51" |
20 | 09'24" | 02:35'15" |
21 | 08'02" | 02:43'17" |
21.0 | 12'35" | 02:43'31" |