12.8 km | 01:08:44 | 05:21/km日期: 2013-09-26 18:13 - 地點: 鹿港鎮立運動場 - 卡路里: 677 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'11" / 05'38" / 05'30" / 05'23" / 05'26" / 05'24" / 05'28" / 05'23" / 05'20" / 05'22" / 05'29" / 05'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 409 / 409 |
| 2 | | 05'10" (+00'05") | 428 / 837 |
| 3 | | 05'18" (+00'13") | 424 / 1261 |
| 4 | | 05'44" (+00'39") | 432 / 1694 |
| 5 | | 05'40" (+00'35") | 422 / 2117 |
| 6 | | 05'29" (+00'24") | 427 / 2545 |
| 7 | | 05'30" (+00'25") | 421 / 2966 |
| 8 | | 05'28" (+00'23") | 426 / 3392 |
| 9 | | 05'22" (+00'17") | 424 / 3816 |
| 10 | | 05'22" (+00'17") | 421 / 4238 |
| 11 | | 05'25" (+00'20") | 426 / 4665 |
| 12 | | 05'25" (+00'20") | 424 / 5089 |
| 13 | | 05'25" (+00'20") | 429 / 5519 |
| 14 | | 05'22" (+00'17") | 421 / 5941 |
| 15 | | 05'25" (+00'20") | 418 / 6359 |
| 16 | | 05'27" (+00'22") | 427 / 6786 |
| 17 | | 05'31" (+00'26") | 421 / 7208 |
| 18 | | 05'22" (+00'17") | 421 / 7630 |
| 19 | | 05'18" (+00'13") | 420 / 8050 |
| 20 | | 05'22" (+00'17") | 421 / 8472 |
| 21 | | 05'18" (+00'13") | 414 / 8887 |
| 22 | | 05'13" (+00'08") | 421 / 9308 |
| 23 | | 05'25" (+00'20") | 418 / 9726 |
| 24 | | 05'28" (+00'23") | 420 / 10146 |
| 25 | | 05'27" (+00'22") | 421 / 10568 |
| 26 | | 05'29" (+00'24") | 418 / 10987 |
| 27 | | 05'23" (+00'18") | 420 / 11408 |
| 28 | | 05'31" (+00'26") | 425 / 11833 |
| 29 | | 05'21" (+00'16") | 419 / 12252 |
| 30 | | 05'20" (+00'15") | 421 / 12673 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'20" | 00:48'43" |
| 10 | 05'22" | 00:54'05" |
| 11 | 05'29" | 00:59'34" |
| 12 | 05'25" | 01:04'59" |
| 12.8 | 04'35" | 01:08'44" |
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