10.0 km | 00:42:13 | 04:12/km日期: 2016-11-22 19:04 - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 05'39" / 04'28" / 04'01" / 03'59" / 04'01" / 04'08" / 04'08" / 04'03" / 03'56" / 03'48" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'51") | 1000 / 1000 |
2 | | 04'27" (+00'40") | 1000 / 2000 |
3 | | 04'01" (+00'14") | 1000 / 3000 |
4 | | 03'58" (+00'11") | 1000 / 4000 |
5 | | 04'01" (+00'14") | 1000 / 5000 |
6 | | 04'07" (+00'20") | 1000 / 6000 |
7 | | 04'08" (+00'21") | 1000 / 7000 |
8 | | 04'03" (+00'16") | 1000 / 8000 |
9 | | 03'56" (+00'09") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 03'45" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'28" | 00:10'07" |
3 | 04'01" | 00:14'08" |
4 | 03'59" | 00:18'07" |
5 | 04'01" | 00:22'08" |
6 | 04'08" | 00:26'16" |
7 | 04'08" | 00:30'24" |
8 | 04'03" | 00:34'27" |
9 | 03'56" | 00:38'23" |
10 | 03'48" | 00:42'11" |
10.0 | 03'25" | 00:42'14" |