32.8 km | 04:06:26 | 07:30/km日期: 2013-09-29 05:13 - 卡路里: 1707 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'33" / 05'29" / 06'37" / 05'48" / 06'32" / 06'56" / 07'45" / 07'33" / 06'51" / 05'52" / 06'41" / 06'40" / 06'55" / 07'32" / 06'42" / 03'52" / 09'18" / 10'19" / 05'49" / 05'47" / 07'03" / 08'48" / 08'41" / 09'25" / 15'38" / 08'32" / 06'43" / 07'02" / 08'52" / 06'51" / 08'48" / 08'34" / 05'54" /
9月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'29" | 00:13'02" |
| 3 | 06'37" | 00:19'39" |
| 4 | 05'48" | 00:25'27" |
| 5 | 06'32" | 00:31'59" |
| 6 | 06'56" | 00:38'55" |
| 7 | 07'45" | 00:46'40" |
| 8 | 07'33" | 00:54'13" |
| 9 | 06'51" | 01:01'04" |
| 10 | 05'52" | 01:06'56" |
| 11 | 06'41" | 01:13'37" |
| 12 | 06'40" | 01:20'17" |
| 13 | 06'55" | 01:27'12" |
| 14 | 07'32" | 01:34'44" |
| 15 | 06'42" | 01:41'26" |
| 16 | 03'52" | 01:45'18" |
| 17 | 09'18" | 01:54'36" |
| 18 | 10'19" | 02:04'55" |
| 19 | 05'49" | 02:10'44" |
| 20 | 05'47" | 02:16'31" |
| 21 | 07'03" | 02:23'34" |
| 22 | 08'48" | 02:32'22" |
| 23 | 08'41" | 02:41'03" |
| 24 | 09'25" | 02:50'28" |
| 25 | 15'38" | 03:06'06" |
| 26 | 08'32" | 03:14'38" |
| 27 | 06'43" | 03:21'21" |
| 28 | 07'02" | 03:28'23" |
| 29 | 08'52" | 03:37'15" |
| 30 | 06'51" | 03:44'06" |
| 31 | 08'48" | 03:52'54" |
| 32 | 08'34" | 04:01'28" |
| 32.8 | 05'54" | 04:06'26" |
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