10.3 km | 00:52:59 | 05:07/km日期: 2016-11-21 05:19 - 卡路里: 594 Cal - 總步數: 9312 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'56" / 05'43" / 04'58" / 05'00" / 04'51" / 04'47" / 04'44" / 04'44" / 05'01" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'13") | 1004 / 1004 | 169 / 99 |
| 2 | | 05'41" (+01'00") | 1004 / 2008 | 170 / 103 |
| 3 | | 04'58" (+00'17") | 1007 / 3015 | 178 / 112 |
| 4 | | 04'55" (+00'14") | 1006 / 4021 | 176 / 115 |
| 5 | | 04'51" (+00'10") | 1009 / 5030 | 177 / 115 |
| 6 | | 04'44" (+00'03") | 1000 / 6030 | 177 / 119 |
| 7 | | 04'44" (+00'03") | 1007 / 7037 | 177 / 118 |
| 8 | | 04'41" | 1009 / 8047 | 181 / 117 |
| 9 | | 04'59" (+00'18") | 1004 / 9051 | 175 / 114 |
| 10 | | 05'22" (+00'41") | 1004 / 10056 | 176 / 105 |
| 11 | | 05'33" (+00'52") | 324 / 10380 | 174 / 103 |
11月累積里程 : 201.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 04'58" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 04'51" | 00:26'28" |
| 6 | 04'47" | 00:31'15" |
| 7 | 04'44" | 00:35'59" |
| 8 | 04'44" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 05'24" | 00:51'08" |
| 10.3 | 05'42" | 00:52'59" |
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