11.4 km | 01:13:01 | 06:25/km日期: 2016-11-21 07:31 - 總爬升: 375 m - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'44" / 05'00" / 06'02" / 06'17" / 07'02" / 07'35" / 05'33" / 08'04" / 05'33" / 06'40" / 07'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'16" (+01'17") | 1000 / 4000 |
| 5 | | 07'02" (+02'03") | 1000 / 5000 |
| 6 | | 07'35" (+02'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 08'03" (+03'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+01'41") | 1000 / 10000 |
| 11 | | 07'14" (+02'15") | 1000 / 11000 |
| 12 | | 04'50" | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 06'02" | 00:16'46" |
| 4 | 06'17" | 00:23'03" |
| 5 | 07'02" | 00:30'05" |
| 6 | 07'35" | 00:37'40" |
| 7 | 05'33" | 00:43'13" |
| 8 | 08'04" | 00:51'17" |
| 9 | 05'33" | 00:56'50" |
| 10 | 06'40" | 01:03'30" |
| 11 | 07'15" | 01:10'45" |
| 11.4 | 04'50" | 01:12'33" |
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