11.3 km | 01:02:35 | 05:33/km日期: 2016-11-21 16:23 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'28" / 05'46" / 05'31" / 05'39" / 05'29" / 05'50" / 05'28" / 05'27" / 05'26" / 05'15" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 257 / 11257 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'28" | 00:40'11" |
| 8 | 05'27" | 00:45'38" |
| 9 | 05'26" | 00:51'04" |
| 10 | 05'15" | 00:56'19" |
| 11 | 05'22" | 01:01'41" |
| 11.3 | 05'50" | 01:03'11" |
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