12.5 km | 01:09:09 | 05:32/km日期: 2016-11-21 20:07 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 05'56" / 05'42" / 05'53" / 05'35" / 05'47" / 05'34" / 05'40" / 05'29" / 05'30" / 05'29" / 05'15" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 412 / 412 |
| 2 | | 05'57" (+00'59") | 406 / 819 |
| 3 | | 05'46" (+00'48") | 414 / 1233 |
| 4 | | 05'45" (+00'47") | 416 / 1649 |
| 5 | | 05'43" (+00'45") | 418 / 2068 |
| 6 | | 05'48" (+00'50") | 413 / 2482 |
| 7 | | 05'49" (+00'51") | 409 / 2891 |
| 8 | | 05'43" (+00'45") | 415 / 3307 |
| 9 | | 05'42" (+00'44") | 417 / 3725 |
| 10 | | 05'37" (+00'39") | 424 / 4149 |
| 11 | | 05'44" (+00'46") | 417 / 4566 |
| 12 | | 05'45" (+00'47") | 416 / 4983 |
| 13 | | 05'36" (+00'38") | 418 / 5402 |
| 14 | | 05'34" (+00'36") | 418 / 5821 |
| 15 | | 05'37" (+00'39") | 412 / 6233 |
| 16 | | 05'38" (+00'40") | 416 / 6650 |
| 17 | | 05'35" (+00'37") | 415 / 7066 |
| 18 | | 05'27" (+00'29") | 415 / 7481 |
| 19 | | 05'28" (+00'30") | 416 / 7897 |
| 20 | | 05'41" (+00'43") | 406 / 8304 |
| 21 | | 05'29" (+00'31") | 417 / 8721 |
| 22 | | 05'24" (+00'26") | 415 / 9137 |
| 23 | | 05'29" (+00'31") | 419 / 9556 |
| 24 | | 05'22" (+00'24") | 415 / 9972 |
| 25 | | 05'15" (+00'17") | 421 / 10393 |
| 26 | | 05'21" (+00'23") | 412 / 10805 |
| 27 | | 05'12" (+00'14") | 416 / 11222 |
| 28 | | 05'04" (+00'06") | 417 / 11640 |
| 29 | | 04'58" | 414 / 12054 |
| 30 | | 04'44" | 422 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'29" | 00:45'36" |
| 9 | 05'30" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 11 | 05'15" | 01:01'50" |
| 12 | 05'02" | 01:06'52" |
| 12.5 | 04'48" | 01:09'10" |
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