10.8 km | 01:01:15 | 05:38/km日期: 2016-11-16 22:41 - 地點: 新勢公園 - 天氣: 涼爽 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'00" / 05'54" / 05'48" / 05'50" / 05'10" / 05'37" / 05'40" / 05'49" / 05'23" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 853 / 10853 |
11月累積里程 :
165.55 km 
Hoka one one Clifton2 累積 :
896.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'10" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'49" | 00:45'48" |
| 9 | 05'23" | 00:51'11" |
| 10 | 05'35" | 00:56'46" |
| 10.9 | 05'16" | 01:01'16" |
展開計圈分析
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