10.0 km | 00:57:53 | 05:46/km日期: 2016-11-21 20:33 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'33" / 05'50" / 05'58" / 05'43" / 05'49" / 05'43" / 05'49" / 06'22" / 05'49" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 18 / 10018 |
11月累積里程 :
100.38 km 
Asics 33-DFA 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 06'22" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'42" | 00:58'18" |
| 10.0 | 05'17" | 00:58'24" |
展開計圈分析
留言 
