16.1 km | 01:50:58 | 06:53/km日期: 2016-11-19 07:12 - 平均心率: 145 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 06'28" / 06'54" / 07'05" / 07'15" / 07'00" / 07'04" / 06'41" / 06'40" / 06'38" / 06'41" / 06'55" / 06'48" / 06'49" / 06'57" / 06'56" / 07'12" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'55" (+00'18") | 1000 / 15000 |
| 16 | | 07'12" (+00'35") | 1000 / 16000 |
| 17 | | 06'44" (+00'07") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 07'05" | 00:20'27" |
| 4 | 07'15" | 00:27'42" |
| 5 | 07'00" | 00:34'42" |
| 6 | 07'04" | 00:41'46" |
| 7 | 06'41" | 00:48'27" |
| 8 | 06'40" | 00:55'07" |
| 9 | 06'38" | 01:01'45" |
| 10 | 06'41" | 01:08'26" |
| 11 | 06'55" | 01:15'21" |
| 12 | 06'48" | 01:22'09" |
| 13 | 06'49" | 01:28'58" |
| 14 | 06'57" | 01:35'55" |
| 15 | 06'56" | 01:42'51" |
| 16 | 07'12" | 01:50'03" |
| 16.1 | 23'15" | 01:52'23" |
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