42.2 km | 03:29:10 | 04:57/km日期: 2016-11-18 19:21 - 地點: 中正橋~關渡橋~淡水河濱一圈 - 天氣: 微雨~晴 - 卡路里: 2087 Cal
Pace: 05'11" / 05'00" / 04'50" / 06'02" / 04'46" / 04'47" / 05'20" / 05'00" / 05'34" / 04'45" / 04'48" / 04'40" / 04'41" / 04'50" / 04'44" / 04'49" / 04'42" / 04'50" / 04'54" / 05'22" / 04'39" / 04'38" / 04'47" / 04'39" / 04'48" / 05'12" / 04'50" / 05'20" / 05'07" / 04'56" / 04'49" / 04'52" / 04'55" / 04'59" / 04'55" / 05'04" / 05'33" / 04'38" / 05'08" / 05'41" / 04'51" / 04'32" / 04'07" /
測試全馬一下!一路風雨無阻~金賀造!
4K巧遇 神人全國張 和 馬場高腳 蔡國雄。停下來聊一下!
🔴 穿丫拖也能跑進330內😀 (最後2K拼了!)
11月累積里程 :
436.00 km 丫拖1代 (黃) 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 06'02" | 00:21'03" |
5 | 04'46" | 00:25'49" |
6 | 04'47" | 00:30'36" |
7 | 05'20" | 00:35'56" |
8 | 05'00" | 00:40'56" |
9 | 05'34" | 00:46'30" |
10 | 04'45" | 00:51'15" |
11 | 04'48" | 00:56'03" |
12 | 04'40" | 01:00'43" |
13 | 04'41" | 01:05'24" |
14 | 04'50" | 01:10'14" |
15 | 04'44" | 01:14'58" |
16 | 04'49" | 01:19'47" |
17 | 04'42" | 01:24'29" |
18 | 04'50" | 01:29'19" |
19 | 04'54" | 01:34'13" |
20 | 05'22" | 01:39'35" |
21 | 04'39" | 01:44'14" |
22 | 04'38" | 01:48'52" |
23 | 04'47" | 01:53'39" |
24 | 04'39" | 01:58'18" |
25 | 04'48" | 02:03'06" |
26 | 05'12" | 02:08'18" |
27 | 04'50" | 02:13'08" |
28 | 05'20" | 02:18'28" |
29 | 05'07" | 02:23'35" |
30 | 04'56" | 02:28'31" |
31 | 04'49" | 02:33'20" |
32 | 04'52" | 02:38'12" |
33 | 04'55" | 02:43'07" |
34 | 04'59" | 02:48'06" |
35 | 04'55" | 02:53'01" |
36 | 05'04" | 02:58'05" |
37 | 05'33" | 03:03'38" |
38 | 04'38" | 03:08'16" |
39 | 05'08" | 03:13'24" |
40 | 05'41" | 03:19'05" |
41 | 04'51" | 03:23'56" |
42 | 04'32" | 03:28'28" |
42.2 | 04'01" | 03:29'10" |