15.4 km | 01:14:11 | 04:49/km日期: 2016-11-17 18:05 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'24" / 04'56" / 04'47" / 03'39" / 04'31" / 04'08" / 04'10" / 04'24" / 04'10" / 05'04" / 05'01" / 04'51" / 04'45" / 05'13" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'55") | 1000 / 1000 |
| 2 | | 04'55" (+01'26") | 1000 / 2001 |
| 3 | | 04'46" (+01'17") | 1000 / 3002 |
| 4 | | 03'38" (+00'09") | 373 / 3376 |
| 5 | | 03'36" (+00'07") | 405 / 3782 |
| 6 | | 03'37" (+00'08") | 414 / 4196 |
| 7 | | 04'44" (+01'15") | 1000 / 5197 |
| 8 | | 04'48" (+01'19") | 253 / 5451 |
| 9 | | 03'35" (+00'06") | 409 / 5860 |
| 10 | | 03'34" (+00'05") | 410 / 6270 |
| 11 | | 03'36" (+00'07") | 409 / 6680 |
| 12 | | 05'14" (+01'45") | 843 / 7524 |
| 13 | | 03'36" (+00'07") | 409 / 7933 |
| 14 | | 03'37" (+00'08") | 403 / 8336 |
| 15 | | 03'29" | 421 / 8758 |
| 16 | | 05'24" (+01'55") | 1000 / 9759 |
| 17 | | 04'50" (+01'21") | 1000 / 10760 |
| 18 | | 04'55" (+01'26") | 1000 / 11761 |
| 19 | | 04'52" (+01'23") | 1000 / 12762 |
| 20 | | 05'06" (+01'37") | 1000 / 13763 |
| 21 | | 06'18" (+02'49") | 1000 / 14764 |
| 22 | | 06'23" (+02'54") | 629 / 15393 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 03'39" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'08" | 00:27'25" |
| 7 | 04'10" | 00:31'35" |
| 8 | 04'24" | 00:35'59" |
| 9 | 04'10" | 00:40'09" |
| 10 | 05'04" | 00:45'13" |
| 11 | 05'01" | 00:50'14" |
| 12 | 04'51" | 00:55'05" |
| 13 | 04'45" | 00:59'50" |
| 14 | 05'13" | 01:05'03" |
| 15 | 06'39" | 01:11'42" |
| 15.4 | 06'18" | 01:14'11" |
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