10.0 km | 01:10:38 | 07:03/km日期: 2016-11-19 17:49 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 08'08" / 07'34" / 06'57" / 07'30" / 15'11" / 07'11" / 06'45" / 06'51" / 06'21" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'07") | 1000 / 1000 |
| 2 | | 07'33" (+01'39") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 07'30" (+01'36") | 1000 / 4000 |
| 5 | | 07'29" (+01'35") | 1000 / 5000 |
| 6 | | 07'10" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 08'52" (+02'58") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
238.33 km 
mizuno rider19 累積 :
256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 06'57" | 00:22'39" |
| 4 | 07'30" | 00:30'09" |
| 5 | 15'11" | 00:45'20" |
| 6 | 07'11" | 00:52'31" |
| 7 | 06'45" | 00:59'16" |
| 8 | 06'51" | 01:06'07" |
| 9 | 06'21" | 01:12'28" |
| 10 | 05'54" | 01:18'22" |
| 10.0 | 09'52" | 01:18'27" |
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