15.1 km | 01:44:22 | 06:54/km日期: 2016-11-20 05:19 - 平均心率: 128 - 卡路里: 1797 Cal - 總步數: 17400 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'28" / 06'15" / 05'53" / 06'16" / 06'41" / 06'02" / 06'42" / 07'14" / 07'11" / 07'30" / 06'54" / 06'19" / 06'59" / 06'25" / 06'40" / 54'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'38") | 1001 / 1001 | 165 / 84 |
| 2 | | 06'29" | 1003 / 2004 | 167 / 91 |
| 3 | | 06'44" (+00'15") | 1003 / 3008 | 162 / 91 |
| 4 | | 06'32" (+00'03") | 1008 / 4017 | 165 / 92 |
| 5 | | 07'06" (+00'37") | 1000 / 5018 | 161 / 86 |
| 6 | | 06'55" (+00'26") | 1008 / 6027 | 163 / 88 |
| 7 | | 07'15" (+00'46") | 1005 / 7033 | 164 / 83 |
| 8 | | 07'12" (+00'43") | 1004 / 8037 | 170 / 81 |
| 9 | | 07'19" (+00'50") | 1006 / 9044 | 169 / 80 |
| 10 | | 07'17" (+00'48") | 1012 / 10057 | 161 / 85 |
| 11 | | 06'32" (+00'03") | 1007 / 11064 | 169 / 90 |
| 12 | | 06'39" (+00'10") | 1010 / 12075 | 177 / 84 |
| 13 | | 06'33" (+00'04") | 1003 / 13078 | 170 / 89 |
| 14 | | 06'45" (+00'16") | 1011 / 14089 | 168 / 88 |
| 15 | | 06'36" (+00'07") | 1005 / 15095 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 211.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'41" | 00:31'33" |
| 6 | 06'02" | 00:37'35" |
| 7 | 06'42" | 00:44'17" |
| 8 | 07'14" | 00:51'31" |
| 9 | 07'11" | 00:58'42" |
| 10 | 07'30" | 01:06'12" |
| 11 | 06'54" | 01:13'06" |
| 12 | 06'19" | 01:19'25" |
| 13 | 06'59" | 01:26'24" |
| 14 | 06'25" | 01:32'49" |
| 15 | 06'40" | 01:39'29" |
| 15.1 | 54'41" | 01:44'22" |
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