|  全馬 | 04:34:51 | 06:30/km | 第58馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:34:51 | | 總名次 | 284 / 900 | | 分組名次 | 107 / 297 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:00'36" | | 00:30'18" | | 00:30'27" (+00'09") | 01:02'25" (+01'49") | | 00:31'58" (+01'40") | | 00:33'04" (+02'46") | 01:08'00" (+07'24") | | 00:34'56" (+04'38") | | 00:34'07" (+03'49") | 01:12'38" (+12'02") | | 00:38'31" (+08'13") | |
日期: 2016-11-20 07:04 - 平均心率: 145 - 卡路里: 5425 Cal - 總步數: 42103 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'51") | 1000 / 1000 | 177 / 85 | | 2 | | 05'57" (+00'13") | 1001 / 2001 | 158 / 105 | | 3 | | 05'57" (+00'13") | 1002 / 3003 | 160 / 104 | | 4 | | 05'55" (+00'11") | 1000 / 4004 | 154 / 109 | | 5 | | 05'51" (+00'07") | 1003 / 5008 | 160 / 105 |
| 6 | | 06'06" (+00'22") | 1001 / 6009 | 154 / 106 | | 7 | | 05'44" | 1004 / 7014 | 161 / 107 | | 8 | | 06'02" (+00'18") | 1004 / 8019 | 176 / 93 | | 9 | | 06'30" (+00'46") | 1001 / 9020 | 158 / 96 | | 10 | | 05'52" (+00'08") | 1000 / 10021 | 166 / 101 | | 11 | | 05'49" (+00'05") | 1007 / 11029 | 163 / 105 | | 12 | | 06'15" (+00'31") | 1001 / 12031 | 146 / 109 | | 13 | | 05'55" (+00'11") | 1007 / 13038 | 176 / 95 | | 14 | | 05'48" (+00'04") | 1006 / 14044 | 166 / 103 | | 15 | | 06'32" (+00'48") | 1000 / 15045 | 157 / 96 | | 16 | | 05'48" (+00'04") | 1008 / 16053 | 169 / 101 | | 17 | | 07'34" (+01'50") | 1001 / 17055 | 148 / 89 | | 18 | | 05'55" (+00'11") | 1002 / 18057 | 173 / 97 | | 19 | | 06'43" (+00'59") | 1007 / 19065 | 141 / 104 | | 20 | | 05'51" (+00'07") | 1009 / 20074 | 160 / 106 | | 21 | | 06'17" (+00'33") | 1004 / 21079 | 163 / 97 | | 22 | | 06'46" (+01'02") | 1009 / 22088 | 135 / 109 | | 23 | | 05'52" (+00'08") | 1004 / 23092 | 166 / 102 | | 24 | | 06'17" (+00'33") | 1007 / 24099 | 181 / 87 | | 25 | | 07'43" (+01'59") | 1007 / 25107 | 153 / 84 | | 26 | | 06'16" (+00'32") | 1003 / 26111 | 186 / 85 | | 27 | | 06'33" (+00'49") | 1008 / 27120 | 174 / 87 | | 28 | | 07'03" (+01'19") | 1004 / 28124 | 161 / 87 | | 29 | | 06'46" (+01'02") | 1008 / 29132 | 180 / 81 | | 30 | | 08'09" (+02'25") | 1003 / 30136 | 125 / 97 | | 31 | | 06'51" (+01'07") | 1003 / 31140 | 144 / 100 | | 32 | | 06'51" (+01'07") | 1008 / 32148 | 138 / 105 | | 33 | | 08'13" (+02'29") | 1004 / 33152 | 115 / 105 | | 34 | | 06'05" (+00'21") | 1006 / 34159 | 147 / 111 | | 35 | | 05'57" (+00'13") | 1001 / 35160 | 159 / 104 | | 36 | | 08'09" (+02'25") | 1006 / 36166 | 134 / 91 | | 37 | | 07'26" (+01'42") | 1007 / 37173 | 145 / 92 | | 38 | | 07'31" (+01'47") | 1003 / 38177 | 135 / 97 | | 39 | | 06'55" (+01'11") | 1005 / 39182 | 139 / 103 | | 40 | | 08'20" (+02'36") | 1007 / 40190 | 114 / 104 | | 41 | | 07'00" (+01'16") | 1005 / 41195 | 127 / 111 | | 42 | | 05'14" | 677 / 41873 | 106 / 178 |
 台北市HUNTER TAI  賽前宣言: 全家參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km  美津濃 皇速 累積 : 9954.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'56" | 00:12'32" | | 3 | 05'57" | 00:18'29" | | 4 | 05'56" | 00:24'25" | | 5 | 05'53" | 00:30'18" | | 6 | 06'07" | 00:36'25" | | 7 | 05'43" | 00:42'08" | | 8 | 06'04" | 00:48'12" | | 9 | 06'31" | 00:54'43" | | 10 | 05'53" | 01:00'36" | | 11 | 05'49" | 01:06'25" | | 12 | 06'17" | 01:12'42" | | 13 | 05'57" | 01:18'39" | | 14 | 05'49" | 01:24'28" | | 15 | 06'35" | 01:31'03" | | 16 | 05'49" | 01:36'52" | | 17 | 07'35" | 01:44'27" | | 18 | 05'56" | 01:50'23" | | 19 | 06'43" | 01:57'06" | | 20 | 05'55" | 02:03'01" | | 21 | 06'20" | 02:09'21" | | 22 | 06'46" | 02:16'07" | | 23 | 05'56" | 02:22'03" | | 24 | 06'17" | 02:28'20" | | 25 | 07'45" | 02:36'05" | | 26 | 06'18" | 02:42'23" | | 27 | 06'28" | 02:48'51" | | 28 | 07'10" | 02:56'01" | | 29 | 06'35" | 03:02'36" | | 30 | 08'25" | 03:11'01" | | 31 | 06'49" | 03:17'50" | | 32 | 06'42" | 03:24'32" | | 33 | 08'31" | 03:33'03" | | 34 | 06'04" | 03:39'07" | | 35 | 06'01" | 03:45'08" | | 36 | 08'08" | 03:53'16" | | 37 | 07'28" | 04:00'44" | | 38 | 07'34" | 04:08'18" | | 39 | 06'49" | 04:15'07" | | 40 | 08'32" | 04:23'39" | | 41 | 07'00" | 04:30'39" | | 41.7 | 06'11" | 04:34'51" |
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