14.7 km | 01:46:30 | 07:14/km日期: 2016-11-19 05:04 - 地點: 右岸 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'52" / 07'17" / 07'22" / 07'39" / 07'55" / 07'30" / 07'34" / 07'24" / 07'05" / 07'00" / 07'27" / 06'58" / 06'39" / 06'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'10") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'22" (+00'41") | 1000 / 3000 |
| 4 | | 07'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'54" (+01'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'49") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'21" (+00'40") | 889 / 7889 |
| 9 | | 07'02" (+00'21") | 1000 / 8889 |
| 10 | | 06'58" (+00'17") | 1000 / 9889 |
| 11 | | 07'29" (+00'48") | 1000 / 10889 |
| 12 | | 07'00" (+00'19") | 1000 / 11889 |
| 13 | | 06'41" | 1000 / 12889 |
| 14 | | 06'56" (+00'15") | 1000 / 13889 |
| 15 | | 06'57" (+00'16") | 813 / 14702 |
E 有氧耐力區基礎訓練，心率控制在145以下，不看距離及速度，時間大約快2小時
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
177.19 km 
Asics虎走 TJR272 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 07'22" | 00:21'31" |
| 4 | 07'39" | 00:29'10" |
| 5 | 07'55" | 00:37'05" |
| 6 | 07'30" | 00:44'35" |
| 7 | 07'34" | 00:52'09" |
| 8 | 07'24" | 00:59'33" |
| 9 | 07'05" | 01:06'38" |
| 10 | 07'00" | 01:13'38" |
| 11 | 07'27" | 01:21'05" |
| 12 | 06'58" | 01:28'03" |
| 13 | 06'39" | 01:34'42" |
| 14 | 06'57" | 01:41'39" |
| 14.7 | 06'56" | 01:46'32" |
留言 
展開計圈分析
