16.0 km | 01:34:44 | 05:55/km日期: 2016-11-20 16:13 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'04" / 06'38" / 06'32" / 07'06" / 05'44" / 11'27" / 06'11" / 06'04" / 06'01" / 05'47" / 05'36" / 07'58" / 05'46" / 05'29" / 04'58" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'11") | 1000 / 1000 |
| 2 | | 06'38" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'39") | 1000 / 3000 |
| 4 | | 06'12" (+01'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+01'19") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 06'00" (+01'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'35" (+00'43") | 1000 / 11000 |
| 12 | | 05'49" (+00'57") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
Adidas Adios Boost 累積 :
1090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 07'06" | 00:27'20" |
| 5 | 05'44" | 00:33'04" |
| 6 | 11'27" | 00:44'31" |
| 7 | 06'11" | 00:50'42" |
| 8 | 06'04" | 00:56'46" |
| 9 | 06'01" | 01:02'47" |
| 10 | 05'47" | 01:08'34" |
| 11 | 05'36" | 01:14'10" |
| 12 | 07'58" | 01:22'08" |
| 13 | 05'46" | 01:27'54" |
| 14 | 05'29" | 01:33'23" |
| 15 | 04'58" | 01:38'21" |
| 16 | 04'51" | 01:43'12" |
| 16.0 | 06'24" | 01:43'16" |
展開計圈分析
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