12.1 km | 00:45:04 | 03:44/km日期: 2016-11-16 05:41 - 地點: H - 天氣: S - 卡路里: 676 Cal - 平均步頻: 184
Pace: 05'36" / 03'28" / 03'19" / 03'28" / 03'25" / 03'33" / 03'23" / 03'28" / 03'39" / 03'47" / 03'34" / 03'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'17") | 1000 / 1000 |
| 2 | | 03'28" (+00'10") | 1000 / 2000 |
| 3 | | 03'18" | 1000 / 3000 |
| 4 | | 03'27" (+00'09") | 1000 / 4000 |
| 5 | | 03'24" (+00'06") | 1000 / 5000 |
| 6 | | 03'32" (+00'14") | 1000 / 6000 |
| 7 | | 03'23" (+00'05") | 1000 / 7000 |
| 8 | | 03'28" (+00'10") | 1000 / 8000 |
| 9 | | 03'38" (+00'20") | 1000 / 9000 |
| 10 | | 03'47" (+00'29") | 1000 / 10000 |
| 11 | | 03'33" (+00'15") | 1000 / 11000 |
| 12 | | 03'56" (+00'38") | 1000 / 12000 |
| 13 | | 08'49" (+05'31") | 53 / 12053 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 03'28" | 00:09'04" |
| 3 | 03'19" | 00:12'23" |
| 4 | 03'28" | 00:15'51" |
| 5 | 03'25" | 00:19'16" |
| 6 | 03'33" | 00:22'49" |
| 7 | 03'23" | 00:26'12" |
| 8 | 03'28" | 00:29'40" |
| 9 | 03'39" | 00:33'19" |
| 10 | 03'47" | 00:37'06" |
| 11 | 03'34" | 00:40'40" |
| 12 | 03'57" | 00:44'37" |
| 12.1 | 09'41" | 00:45'08" |
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