18.8 km | 01:39:37 | 05:18/km日期: 2016-11-19 06:24 - 卡路里: 1080 Cal - 總步數: 17938 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'36" / 05'24" / 05'36" / 05'30" / 05'12" / 05'20" / 05'13" / 05'12" / 05'20" / 05'31" / 05'10" / 05'23" / 05'05" / 05'05" / 05'06" / 05'15" / 05'22" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'37") | 1006 / 1006 | 175 / 101 |
| 2 | | 05'25" (+00'26") | 1007 / 2013 | 178 / 102 |
| 3 | | 05'31" (+00'32") | 1004 / 3017 | 179 / 100 |
| 4 | | 05'26" (+00'27") | 1007 / 4025 | 180 / 101 |
| 5 | | 05'09" (+00'10") | 1003 / 5028 | 181 / 106 |
| 6 | | 05'20" (+00'21") | 1004 / 6033 | 182 / 102 |
| 7 | | 05'11" (+00'12") | 1006 / 7039 | 182 / 105 |
| 8 | | 05'10" (+00'11") | 1007 / 8047 | 180 / 107 |
| 9 | | 05'17" (+00'18") | 1009 / 9057 | 179 / 105 |
| 10 | | 05'27" (+00'28") | 1001 / 10058 | 172 / 106 |
| 11 | | 05'10" (+00'11") | 1006 / 11064 | 184 / 104 |
| 12 | | 05'22" (+00'23") | 1012 / 12077 | 183 / 101 |
| 13 | | 04'59" | 1004 / 13082 | 183 / 109 |
| 14 | | 05'05" (+00'06") | 1010 / 14093 | 179 / 109 |
| 15 | | 05'05" (+00'06") | 1007 / 15101 | 181 / 108 |
| 16 | | 05'09" (+00'10") | 1000 / 16101 | 181 / 106 |
| 17 | | 05'22" (+00'23") | 1006 / 17108 | 174 / 106 |
| 18 | | 05'05" (+00'06") | 1005 / 18113 | 181 / 108 |
| 19 | | 05'14" (+00'15") | 762 / 18876 | 177 / 107 |
11月累積里程 : 201.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'12" | 00:43'03" |
| 9 | 05'20" | 00:48'23" |
| 10 | 05'31" | 00:53'54" |
| 11 | 05'10" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 13 | 05'05" | 01:09'32" |
| 14 | 05'05" | 01:14'37" |
| 15 | 05'06" | 01:19'43" |
| 16 | 05'15" | 01:24'58" |
| 17 | 05'22" | 01:30'20" |
| 18 | 05'07" | 01:35'27" |
| 18.8 | 05'27" | 01:39'37" |
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