15.0 km | 01:26:40 | 05:46/km日期: 2016-11-16 15:24 - 卡路里: 810 Cal - 總步數: 14828 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 52%
Pace: 05'49" / 05'46" / 05'41" / 05'41" / 05'51" / 05'45" / 05'51" / 05'50" / 05'39" / 05'16" / 05'15" / 05'15" / 05'38" / 06'25" / 06'49" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'35") | 1005 / 1005 | 180 / 95 |
| 2 | | 05'43" (+00'31") | 1005 / 2011 | 177 / 98 |
| 3 | | 05'39" (+00'27") | 1003 / 3014 | 180 / 97 |
| 4 | | 05'39" (+00'27") | 1004 / 4018 | 182 / 96 |
| 5 | | 05'50" (+00'38") | 1000 / 5019 | 182 / 93 |
| 6 | | 05'46" (+00'34") | 1004 / 6024 | 182 / 95 |
| 7 | | 05'47" (+00'35") | 1001 / 7025 | 180 / 95 |
| 8 | | 05'51" (+00'39") | 1004 / 8029 | 180 / 94 |
| 9 | | 05'37" (+00'25") | 1005 / 9034 | 180 / 98 |
| 10 | | 05'14" (+00'02") | 1005 / 10040 | 180 / 105 |
| 11 | | 05'13" (+00'01") | 1004 / 11044 | 180 / 105 |
| 12 | | 05'12" | 1007 / 12052 | 176 / 108 |
| 13 | | 05'37" (+00'25") | 1003 / 13055 | 161 / 110 |
| 14 | | 06'22" (+01'10") | 1005 / 14061 | 136 / 114 |
| 15 | | 06'47" (+01'35") | 1005 / 15067 | 116 / 126 |
| 16 | | 12'07" (+06'55") | 5 / 15072 | 150 / 55 |
11月累積里程 : 242.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'51" | 00:40'24" |
| 8 | 05'50" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 05'16" | 00:57'09" |
| 11 | 05'15" | 01:02'24" |
| 12 | 05'15" | 01:07'39" |
| 13 | 05'38" | 01:13'17" |
| 14 | 06'25" | 01:19'42" |
| 15 | 06'49" | 01:26'31" |
| 15.0 | 27'16" | 01:26'40" |
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