18.0 km | 01:59:58 | 06:39/km日期: 2016-11-05 06:45 - 平均心率: 159 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'36" / 06'44" / 06'27" / 06'27" / 08'05" / 06'34" / 06'25" / 06'35" / 06'26" / 06'30" / 06'28" / 06'36" / 10'41" / 06'53" / 06'39" / 06'48" / 06'45" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'29" (+01'04") | 1000 / 13000 |
| 14 | | 06'53" (+00'28") | 1000 / 14000 |
| 15 | | 06'38" (+00'13") | 1000 / 15000 |
| 16 | | 06'47" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+00'20") | 1000 / 17000 |
| 18 | | 06'32" (+00'07") | 1000 / 18000 |
| 19 | | 06'53" (+00'28") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 08'05" | 00:34'19" |
| 6 | 06'34" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'35" | 00:53'53" |
| 9 | 06'26" | 01:00'19" |
| 10 | 06'30" | 01:06'49" |
| 11 | 06'28" | 01:13'17" |
| 12 | 06'36" | 01:19'53" |
| 13 | 10'41" | 01:30'34" |
| 14 | 06'53" | 01:37'27" |
| 15 | 06'39" | 01:44'06" |
| 16 | 06'48" | 01:50'54" |
| 17 | 06'45" | 01:57'39" |
| 18 | 06'32" | 02:04'11" |
| 18.0 | 06'28" | 02:04'25" |
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